Feel Good Outdoor Fitness
Metabolic Balance is a food based, bespoke nutrition programme for health, weight management and improvement of symptoms of common ailments like high blood pressure, arthritis, menopausal symptoms, thyroid disorder, sleep disturbance, digestive issues, food intolerances and more.
Meet Malcolm! Malcolm is 53 and joined our Henley-on-Thames Fit Camp sessions in July 2019. He won’t mind me telling you that the first few sessions were a combination of grit and bloody mindedness! He took each session on fully and with maximum effort, noise, oomph and heckle! I’ve seen him transform in the last […]
We’ve had a great week at Fit Camp this week. It’s been pretty damn chilly which means that you need to move more to stay warm (my kind of workout!). At Henley camp we’ve had it as low as -2 this week and that’s one crispy, cheeks slapped kind of cold. But despite all that […]
Nic is the deputy head of a primary school and juggles the challenges of governors meetings, parents evenings, staff meetings and two teenage boys and their hobbies to attend Fit Camp three times a week. At all other times you’ll find her in the garden growing and cutting flowers. Find out why someone who didn’t […]
We like helping clients in their forties at FastTrack Fit Camp. We find that their challenges are usually time (I don’t have enough!) and mindset (I’m not fit enough!) Jill is no exception and has overcome both brilliantly to her benefit. Why did you join FastTrack Fit Camp? I need to have accountability when it […]
Getting fit in your forties won’t be the same as it was in your twenties. For Vicky getting fit had a very definite goal – read more to find out what it was and why she trains with us at the Warfield Fit Camp. Why did you join FastTrack Fit Camp? After having two children […]
Over in our Twyford Fit Camp we have Paul who has been a camper as a full time worker and now, as a man very much enjoying his early retirement (we must say ‘early’, it’s most important!). He’s 61 and working out four times a week with us. How long have you been coming to […]
Sue Davies (60) is a shining example of how you can get something out of a Fit Camp exercise session whatever state of recovery your body is in. Over the past couple of years Sue has had two partial knee replacements and has been able to come back to exercise after her convalescence both times […]
At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Janet, a regular at our Henley-on-Thames Fit Camp. How long have you been coming to Fit Camp? About 6 years?! Why did you […]
At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Eamon, a regular at our Swallowfield Fit Camp. How long have you been coming to Fit Camp? 8 years, with a one year […]