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In the book 'Think like a Tree. The natural principles guide to life' by Sarah Spencer she refers to the hashtag #3naturethings, devised by Dr Miles Richardson, to promote wellbeing.
All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence about them.
I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here.
Join me 🙂
One of my favourite slow cooker meals, but you don't need to use a slow cooker.
Enjoy some paprika-y loveliness 🙂
www.bbcgoodfood.com/recipes/beef-goulash
l.facebook.com
Make this hearty beef goulash to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supperComment on Facebook Make this hearty ...
Now this has got my name written all over it x
I love a goulash. Reminds me of my Mum 💕
Not my best photography skills -- but we're back!
💪 Back outside.
💪 Back together.
💪 Back to back 30 second rounds (see what I did there?!)
Next outdoor-in-person session on Sunday at 9am in Winnersh.
If you want to workout, want to be with others and want to keep fit - - join us!
Lockdown 1 and 2 have been interesting for us all for sure.
At FastTrack Fit Camp we've been training with our clients throughout and I am always chuffed to bits when I see how our clients can tell and feel that they're fitter than when they started. 🤸♀️
Comment on Facebook Lockdown 1 and 2 ...
Well done Philippa spot on
In the book 'Think like a Tree. The natural principles guide to life' by Sarah Spencer she refers to the hashtag #3naturethings, devised by Dr Miles Richardson, to promote wellbeing.
All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence about them.
I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here.
Join me 🙂