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Do you know what your Metabolic Age is?
According to the Tanita website
"This is calculated by comparing your basal metabolic rate (BMR) to the BMR average of your chronological age group. If your metabolic age is higher than your actual age, it's an indication that you need to improve your metabolic rate."
So it's worth knowing.
Over the last five weeks my Metabolic Balance client has improved her score by 9 years.
Not bad eh?
She's feeling pretty chipper about it too!
If you want to know what yours is, let me know and we can book you in!
What type of person is a Fit Camper?
One of the best places to see this for yourself is at our Sunday Wake Up! sessions at Bearwood Recreation Ground in Winnersh every Sunday at 9am.
It's a pay-as-you-go session bringing in our regular members; campers who can currently not commit to Fit Camp for some reason; to those who like to drop in when they have the time.
It's like a slice of community right there.
From Duncan who's been with Fit Camp since day 1. To Pam, who was a self-confessed couch potato and is now an avid Fit Camper and trail runner. We see Anuj who attends every Sunday and we've even got him to enjoy a ParkRun.
The Yateley posse who come en masse (very environmentally friendly) and have their own WhatsApp group for fitness motivation.
Sue, Julie and Sally all regular members who pop in when they can and Malcolm who is normally a Henley camper coming for a weekend top up.
For me it's the start of the week. It's a social, friendly but effective way to start your day before most people have even got up.
It's been running 8 years and continues to be our most well attended session.
Do come and see for yourself what we do, why we do it and why we're not just a bootcamp!
Listening to the niggles this week...
fasttrack-fitcamp.co.uk/2019/11/22/friday-with-heidiwhats-going-on/
Having a hungry day?
I may just have eaten a 3 course breakfast...😳
Yumbo. We need it in this cold weather x
If I was to have a favourite indoor event, it would be our annual Happiest Year Yet event.
They're a bundle of energy, positivity and expectation all wrapped into 3 hours of action oriented content.
My goal is to help you get the best out of your year by sharing:
* strategies you may not have heard of
* stories to inspire
* reasons to believe that it can happen
* actions to start on immediately
With the excitement of the 10th birthday behind us I've extended the early bird price until 30 November ... grab your seat today and cross that off your to do list 🙂
hyy2020.eventbrite.co.uk
Happiest Year Yet 2020Our 2020 Happiest Year Yet event is going to be a treat for the senses this coming January. We've got sound and colour sessions, brain and skeleton learnings and practical feel good strategies with re...