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8 hours ago

FastTrack Fit Camp

In the book 'Think like a Tree. The natural principles guide to life' by Sarah Spencer she refers to the hashtag #3naturethings, devised by Dr Miles Richardson, to promote wellbeing.

All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence about them.

I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here.

Join me πŸ™‚
... See MoreSee Less

In the book Think like a Tree. The natural principles guide to life by Sarah Spencer she refers to the hashtag #3NatureThings, devised by Dr Miles Richardson, to promote wellbeing. 

All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence  about them. 

I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here. 

Join me :-)Image attachmentImage attachment

Not my best photography skills -- but we're back!

πŸ’ͺ Back outside.
πŸ’ͺ Back together.
πŸ’ͺ Back to back 30 second rounds (see what I did there?!)

Next outdoor-in-person session on Sunday at 9am in Winnersh.

If you want to workout, want to be with others and want to keep fit - - join us!
... See MoreSee Less

Not my best photography skills -- but were back!

πŸ’ͺ Back outside.
πŸ’ͺ Back together.
πŸ’ͺ Back to back 30 second rounds (see what I did there?!)

Next outdoor-in-person session on Sunday at 9am in Winnersh. 

If you want to workout, want to be with others and want to keep fit - - join us!

Lockdown 1 and 2 have been interesting for us all for sure.

At FastTrack Fit Camp we've been training with our clients throughout and I am always chuffed to bits when I see how our clients can tell and feel that they're fitter than when they started. πŸ€Έβ€β™€οΈ
... See MoreSee Less

Lockdown 1 and 2 have been interesting for us all for sure.

At FastTrack Fit Camp weve been training with our clients throughout and I am always chuffed to bits when I see how our clients can tell and feel that theyre fitter than when they started. πŸ€Έβ€β™€οΈ

2 days ago

FastTrack Fit Camp

In the book 'Think like a Tree. The natural principles guide to life' by Sarah Spencer she refers to the hashtag #3naturethings, devised by Dr Miles Richardson, to promote wellbeing.

All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence about them.

I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here.

Join me πŸ™‚
... See MoreSee Less

In the book Think like a Tree. The natural principles guide to life by Sarah Spencer she refers to the hashtag #3NatureThings, devised by Dr Miles Richardson, to promote wellbeing. 

All you need to do is look for 3 things in nature each day. Sounds, sights, smells, touches, tastes and write a sentence  about them. 

I am using the last month of the weirdest year to do mine as photos too. I am all about the outside, Fit Camp is outside - it seems right to share it here. 

Join me :-)Image attachmentImage attachment