Facebook Feed
Follow us on Facebook
Hadn't realised quite how ready I am for some longer days. Seeing the lighter sky at Henley Early Risers this morning has put a happy in my step 🙃
No quite leafy Henley but had a lovely walk from Paddington to Oxford Circus after ER this morning
Have you recently had a baby? 👶
Would you like to get back to exercise without the worry of creche hours and babysitting fees?
Do you want to meet mums, like you, who want to move, want to workout but want to keep their little ones close?
FastTrack Fit Camp run twice weekly, pay-as-you-go sessions in Winnersh for all mums who've had their postnatal check.
You turn up, plop your baby on the floor next to you and get stuck in with your 45 minute workout.
It's an all over workout that will leave you feeling energised not traumatised!
Join us every Tuesday and Friday at 10.30-11.15 at St. Mary the Virgin, Winnersh (next to Forest School).
Before you know it you'll have a few regular contacts to chat with, a spring in your step and a workout under your belt.
Find out more here: fasttrack-fitcamp.co.uk/venue/baby-bootcamp/
Jenny for when you’re ready 😊
Have you recently had a baby? 👶
Would you like to get back to exercise without the worry of creche hours and babysitting fees?
Do you want to meet mums, like you, who want to move, want to workout but want to keep their little ones close?
FastTrack Fit Camp run twice weekly, pay-as-you-go sessions in Winnersh for all mums who've had their postnatal check.
You turn up, plop your baby on the floor next to you and get stuck in with your 45 minute workout.
It's an all over workout that will leave you feeling energised not traumatised!
Join us every Tuesday and Friday at 10.30-11.15 at St. Mary the Virgin, Winnersh (next to Forest School).
Before you know it you'll have a few regular contacts to chat with, a spring in your step and a workout under your belt.
Find out more here: fasttrack-fitcamp.co.uk/venue/baby-bootcamp/
Is this St Mary the Virgin as in ‘indoors?’
Can you let me know please how much you charge per session?
Pancake Day gluten free options...
What do you have with yours?
fasttrack-fitcamp.co.uk/2016/02/05/four-ways-with-pancakes/
Friday with Heidi: Four ways with pancakes if you are gluten free
fasttrack-fitcamp.co.uk
It’s Shrove Tuesday next week and I thought I’d share some ideas with you if you are after a gluten free version of the standard pancake. We have two buckwheat pancake recipes: one made with buckw...Sorry to ask, When it says a mug size of buckwheat flour how much do you think that is !? all mugs are different? or is that a dumb question?🙈
This is pretty damn amazing...but to finish it off with 75 press ups!!!
Right then team, we've got some work to do!
www.bbc.co.uk/news/world-us-canada-51618159?fbclid=IwAR0URRbQdhFa3VsFgubCikry6HXZFfYkuNPTsd9nasBu...
Ex-marine, 62, breaks world planking record
www.bbc.co.uk
George Hood managed to plank for 8 hours, 15 minutes and 15 seconds, and then did 75 push ups.Sapna Odlin Emily Buckingham 😳
Angel Perez