What’s bugging you?
How much weight do you want to lose?
- Under 1 stone
- 1 – 2 stones
(6 – 13kg).
- Over 2 stones
- I’ve just had a baby.
What’s bothering you about your fitness?
- I used to be fit but now I’m out of shape.
- I’m training for an event.
- I’ve not exercised since I left school.
Why are you concerned about your health?
- I want to protect myself against modern lifestyle complications.
- I have a condition that will benefit from good lifestyle changes.
- I have been diagnosed with a condition that I can help with regular exercise.
What is your mood concern?
- I want to build mental strength or self confidence.
- I have a cycle of repeating behaviour I can’t shift.
- I’m on medication and want to take control of my moods.
When is your event?
- In less than a month.
- Two to four months time.
- Over four months.