We hope that you are enjoying your newborn! At FastTrack Fit Camp we know how tough it can be to even think about exercise with a baby, let alone get to a fitness class, arrange a babysitter and get your bum out the door to do something remotely energetic – and so we have come up with a solutions specifically for mum like you!
A bring-your-baby to Fitness Boot Camp where – if your baby is still static and not crawling – can come with you whilst you work out with other mums in the same situation!
FastTrack Fit Camp’s post-natal sessions are coached by Vicki who has two very young boys of her own and knows what getting back in shape with babies is like.
Our post-natal class runs twice a week for 45 minutes a session and you can join us a soon as you’ve had your 6 week check or 12 weeks for those who’ve had a Caesarian section.
We recommend a starting commitment of 8 weeks to really see a difference. At this point you can either move into our regular camp sessions or continue to bring your baby to class until they start to move about more.
All of our post-natal classes are inside so all you need is a mat or something to lie on and a bottle of water.
Alongside our super effective fat-burning sessions you’ll get weekly meal plans, access to our active and informative Facebook Members page, our manual and a tee-shirt.
Our goal is to get you feeling good about your body, your energy and fitness again. To find out more please complete the form on this page We look forward to helping you get your figure back!
Just fill out the short form on the side of this page to get all the information you need to learn if these classes will work for you. Let us know if you’d like to schedule a FREE consultation with one of our expert trainers.