Feel Good Outdoor Fitness
When Amanda and I first spoke she said that she was “desperate to lose weight and get fit“, she’s previously been a member of gym, said that it had worked but she found it boring and it fizzled away. Amanda felt that her
When Vroni first contacted me she wasn’t sure she was eligible but said “I know what I want, but I don’t know how to do it and fit it in” — funnily enough she’s
Vivien completed 11 weeks of our Fit, Lean and Happy programme before whizzing off on holiday. When I first spoke with Vivien she said she wanted to “feel like me again”, that she’d slowly
Corporate clients Romans Estate Agents Head Office in Crowthorne run twice weekly Fit Camp sessions for their staff. Here is what some of them have
I was on a course last week and a little story about money saving made me think how similar to weight loss that was.
Let’s go right back to basics with weight loss.
This week I had a very interesting realisation after speaking with my hairdresser about the motivation to exercise.