When Amanda and I first spoke she said that she was “desperate to lose weight and get fit“, she’s previously been a member of gym, said that it had worked but she found it boring and it fizzled away. Amanda felt that her
Monday 12 January So I didn’t ache or have any problems this morning. I should hope not, it was only 2 x 1km after all. But given that I haven’t done any serious exercise since last summer I am pleased. I did walk most days during the 100 Day Fitness Challenge but nothing of high […]
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