Blog: Getting Fit at 60

Gym Henley-on-Thames

Getting fit at 60 isn’t what it used to be. When I was a newly qualified aerobics instructor in 2002 the very first regular class I was offered was the ‘Nifty Fifties‘ aerobics at my local community gym. I turned up nervously and saw a sea of ladies, who were definitely older than 50, and […]