Are you being ‘over-tested’?
Last night I delivered a seminar to 45+ people about being ‘Fit, Lean and Happy’. It was a rapid run through why when we are our happiest, it’s not generally linked to
depression
Duncan: FastTrack’s life-time camper
I could talk forever about what joining FastTrack Fit Camp has done for me and my life but will keep it as short as I can. I am ONLY talking about myself because I have a burning desire and passion to
Helen glows with Fit Camp
In 2011 I was about as low as I’d ever been. I did not enjoy going out at all, especially if I caught sight of myself before hand. I often just would not go on social events. I was trying to have a healthy diet but was unwittingly
How Fit Camp helped Becky …
I joined Fit Camp in 2011 because I am an outdoorsy type and loved the fact that I could combine my need for some fitness that was more strenuous than walking the dogs, with the fact that many of the camps were outdoors. Regular fitness has always been important for my physical and mental well-being. […]
Heidi’s story one year on…
Back in April 2014 Heidi Sandford joined us at FastTrack Fit Camp and thought that if she could just get through the first session she’d never have to see us again. But then something wonderful happened,
Time for a decision…
I am sure I am not alone in realising that the beauty of long weekends and holidays is that you get time to stop, take a breath and think about stuff you don’t
Does a lack of serotonin run in your family?
Serotonin Did your mum have frequent migraines? Does your sister have anxiety? And do you have depression? Low serotonin can
Are you abundant with serotonin? How to boost it…
Serotonin So if you are not topped up, why are some people less abundant with serotonin — and more prone to