Feel Good Outdoor Fitness

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200 days

2015-Jun-15

200DFC: Day One

200 Day Fitness Challenge, Blog 200 days, 200DFC, 5km run, fitness challenge, Pilates

200dfc_1

5 KM Slow run – no music, no tracking, no time. 55 minutes of mat based Pilates.

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Recent Posts

Friday with Heidi: Joining the dots backwards…
Friday with Heidi | Creating metabolic balance…
Clean, Green Fit Camp | November 2019
Friday with Heidi: Who’s kidding who?
Blog: Black Friday with Heidi

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Latest Posts

Friday with Heidi: Joining the dots backwards…
Ahh, the night of a General Election and I am contentedly locked away writing to you.I've deliberately avoided all news, newspapers and as much social media as I can around the whole sordid affair.
Friday with Heidi | Creating metabolic balance…
We've had a great week at Fit Camp this week. It's been pretty damn chilly which means that you need to move more to stay warm (my kind of workout!). At Henley camp we've had it as low as -2 this

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