Currently, we have recipes on this site in two forms so there are two lists here. We’re working to create one list which will be searchable.
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Waste Not Wednesday | What do I do with half empty bags of leaves?
With food waste being the third largest contributor to global warming it seems appropriate to manage our food use and consumption as wisely as possible. Not only will we do our bit, but it will also save you some money and provide the family with something to talk about…”you did what with the spinach??!”This week […]
Friday with Heidi: Towards or away from…?
Hello July 🙂 I am not sure quite how that happened. It doesn’t seem that long ago that it was a relief to have the clocks going back and getting longer nights. Now here we are in the midst of summer, with some heat (at last), and some sweaty Fit Camps under our even sweatier […]
Friday with Heidi: What 100km can teach you part 2…
What a flurry of a week. Since we last spoke our daughter has returned from Australia for good as she heads off into 4 years of education to be a midwife. This has been all very quickly decided and acted upon, so we now have a house guest! I also seem to have had a […]
Friday with Heidi: Love life outside…
It’s not entirely surprising that we attract people to FastTrack Fit Camp who love to spend their lives outside. I’m an outside junkie. I just love to just be outside. I guess it leaks out sometimes in how I talk about what we do 🙂 Whether it’s a coffee on my bench in the garden, […]
Frozen Yoghurt ‘Bark’

This is a quick frozen desert suggestion. Ingredients 1 large pot of Greek yoghurt Honey to taste ( I added enough to cover the top of the pot) A small packet of cranberries and macadamias. Method Stir honey into yoghurt. Turn yoghurt onto grease-proof papered baking tray and spread out to about 1-2cm thick. Sprinkle […]
*** Waste Not Wednesday ***

This week as we dip into quite an autumnal feel, I thought I’d share some ideas on how to make the best use of apples, even if they are a little past their sell by date or you’ve snaffled some windfalls from someone. I love that apples can be quite transformed when cooked and used […]
Quick Hummus
A quick and tasty recipe. 1 packet or tin of chick peas 1 tsp sea salt 3 garlic cloves, peeled 3/4 cup tahini 1-2 lemons juiced fresh squeezed lemon juice 1/4 tsp cayenne pepper, more to taste 100ml filtered water, plus 1/2 cup or more as needed sea salt to taste Add chick peas, garlic, […]
Gluten Free Pancakes
These are dead simple and you don’t even need weighing scales. Ingredients 1 cup/small mug of Doves Farm gluten free plain or self-raising flour 1 cup/small mug of almond or coconut milk 1 egg Butter for cooking Method Beat together the ingredients until smooth. Cook in a hot, buttered frying pan like an ordinary pancake. […]
Tom Yum Soup
This has to be the quickest, tastiest soup ever!
Spiced Nuts
This is a quick and easy treat.
Munchy Seeds
These are so easy and very moorish.
Spicy Pork Loin
Adapted from a Patrick Holford recipe — Serves 4
Tarragon & Dijon Haddock
A lovely fish dish that requires a little preparation.
Moroccan Turkey Breasts
Turkey breasts with a spicy twist.
Tuna and Apple Salad
It’s a salad so it has to be good for you, right?
Butternut Squash Soup
A tasty, warming soup that is cheap and filling.
Cauliflower Pizza Base

This is a fantastic way to keep pizza in your life if you are avoiding grains or want a low carb meal. Make the toppings your own. It’s quick, easy and tasty.
Sourdough Bread

I’ve been experimenting with sourdough bread over the past few weeks to see whether it’s