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Feel Good Outdoor Fitness

Recipes

Currently, we have recipes on this site in two forms so there are two lists here. We’re working to create one list which will be searchable.

Waste Not Wednesday | Using up…onion chutney

Our Waste Not Wednesday posts are derived from our own experience. From having one of those days when you create a masterpiece of a meal from the odds and ends of the cupboards knowing that it’s a one hit wonder, never to be tasted again.  This week I thought I’d share how you can avoid […]

Waste Not Wednesday | Gammon Stock

This is more a ‘don’t miss your chance’ recipe, rather than ‘not throwing stuff away when you’re not sure what to do with it’ conundrum. Boiling up a gammon is a great way to get some lovely ham for salads and sandwiches, but the water left afterwards is precious and brilliant for making soups with.  […]

Waste Not Wednesday | Award Winning Curry Sauce

In my attempt to help reduce the amount of food waste we create I am collaborating with other local businesses to share their knowledge too.  Over in Knowl Hill Kran Sondh owns and runs award winning The CookCurry Club, a takeaway with a twist. Every fortnight Kran prepares a homecooked Indian curry dinner, just as […]

Waste Not Wednesday | Pesto

This is a fabulously quick and easy way to use up half bags of spinach leaves or rocket, fresh herbs and kale leaves or any green leafy stalks that you may not use ordinarily (think cauliflower, broccoli or kale). When using the stalks, quickly blanch them in boiling water for about 3 minutes before plunging […]

Waste Not Wednesday | Roasted Tomato Soup

This is a fabulously easy soup to make when you have too many tomatoes, your tomatoes have got a bit too squishy or you saw some in the reduced section in the supermarket but now don’t know what to do with them. It’s gluten free, can be vegan and is freezable if you don’t want […]

Grain Free Pastry

I sourced and then tweaked this recipe from the internet at Christmas so I could have some mince pies. They weren’t bad at all, and I would use it again. When I made them I didn’t have any coconut flour and so used something from an unlabelled jar in the cupboard. They turned out just […]

Granola Flapjacks

This is a combination of two of my most popular recipes. I’ve become quite well known for a decent flapjack and my Granola is made in many a Fit Camper’s kitchen. So why not combine the two?! So I did.

Raw Pad Thai Salad

I found this recipe in Free From Magazine, it’s a fresh and crunchy salad that has a tangy and flavoursome dressing. Chuck the dressing over just before serving. Add the crushed peanuts and sesame seeds and salt last of all.

Millionaire’s Shortbread

These quick and easy favourites really taste damn fine. The date filling is convincingly caramel like and when combined with the easy base and dark chocolate makes for a very decadent sweet without quite the worry that the traditional ones can give! Bear in mind though that this is a healthier version, not a good-for-you […]

Peanut Butter Cookies

These are the simplest biscuits ever! They’re not particularly healthy with their sugar content, but you can drop the sugar to 100g and they still form into a cookie and hold their shape. You can use Xylitol too if you prefer to keep blood sugar rushes down.  

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Friday with Heidi: Love life outside…

It’s not entirely surprising that we attract people to FastTrack Fit Camp who love to spend their lives outside.  I’m an outside junkie. I just love to just be outside. I guess it leaks out sometimes in how I talk about what we do 🙂 Whether it’s a coffee on my bench in the garden, […]

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Frozen Yoghurt ‘Bark’

This is a quick frozen desert suggestion. Ingredients 1 large pot of Greek yoghurt Honey to taste ( I added enough to cover the top of the pot) A small packet of cranberries and macadamias. Method Stir honey into yoghurt. Turn yoghurt onto grease-proof papered baking tray and spread out to about 1-2cm thick. Sprinkle […]

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*** Waste Not Wednesday ***

This week as we dip into quite an autumnal feel, I thought I’d share some ideas on how to make the best use of apples, even if they are a little past their sell by date or you’ve snaffled some windfalls from someone. I love that apples can be quite transformed when cooked and used […]

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Quick Hummus

A quick and tasty recipe. 1 packet or tin of chick peas 1 tsp sea salt 3 garlic cloves, peeled 3/4 cup tahini 1-2 lemons juiced fresh squeezed lemon juice 1/4 tsp cayenne pepper, more to taste 100ml filtered water, plus 1/2 cup or more as needed sea salt to taste Add chick peas, garlic, […]

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Gluten Free Pancakes

These are dead simple and you don’t even need weighing scales. Ingredients 1 cup/small mug of Doves Farm gluten free plain or self-raising flour 1 cup/small mug of almond or coconut milk 1 egg Butter for cooking Method Beat together the ingredients until smooth. Cook in a hot, buttered frying pan like an ordinary pancake. […]

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