Vegetarian Lentil Slice

Ingedients
  • 100g buckwheat groats
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 tablespoons oil
  • 175g red lentils
  • 900ml vegetable stock
  • 2 tablespoons chopped parsley
  • ½ teaspoon powdered rosemary
  • 1 teaspoon yeast extract
  • Seasoning and nutmeg to taste
Method
  1. Toast buckwheat in a dry frying pan until brown.
  2. Saute the onion and carrot until soft.
  3. Add buckwheat, lentils and remaining ingredients.
  4. Bring to the boil, reduce heat and simmer for ½ hour until liquid is absorbed.
  5. Press mixture into a flan tin.
  6. Bake in the oven for ½ hour at 200C / 400F / Gas Mark 6.