It’s been a week of lots of good and exciting stuff. Firstly, let’s talk about the weather! I am in hog-heaven. My sleeping pattern has been, let’s say, challenged, this week. But I’ve been more than happy to get up and out the house, even if it’s early, when the weather is like this. I’ve […]
Have you heard the saying “when mama’s happy, everybody’s happy”? This week I have been so very happy to chat with both my girls and find out what fabulous lives they are carving for themselves. All the years of looking for school books, running friends home who’d missed busses and parents evenings have been worth […]
I accept that working out first thing may not be top on your list of things to do. However the health benefits are many. Here are five of the ones that get me up and out of bed each day. 1. Getting the early morning sunlight on your eyes has been shown to help with […]
Doesn’t a sunny day make things seem rosier? It’s been an interesting start to the year weather and events wise and yesterday’s sun was such a pleasant change. I was thinking about Spring and how it affects us and thought I’d give you Ten ways to Spring-Clean you health and well-being this weekend. You […]
I’m back! Apologies for missing you last week, but the week was full and, well let me explain… On Monday last week I attended the semi-finalist announcement for the Thames Valley Venus Awards. I’d been nominated by two people for the Influential Woman category and I dutifully went along to see what was what. I […]
How long will you wait for something you really want? Whether it’s a new car, a holiday, changing shape or getting fitter? Just how long do you want to put aside for it to happen? I was reflecting on this yesterday as I took the day off and went to London with our younger daughter […]
Life. It gets in the way sometimes doesn’t it? There you are, fabulously going along, when a side swipe of life grabs you. It might be a work review that wasn’t as you’d expected. It could be a situation with one of your children that no parenting book can help you plan for. Or it […]
When I was a newly qualified fitness instructor I realised at some point I’d better get a job that used these new skills so I could start to get a return on my investment of training. I took an interview for a Health and Wellness company that put fitness programmes and gyms into corporates for […]
I am writing to you from the luxury of the M6 Stafford Services Travelodge. It is ideal for what I wanted. It’s on the motorway, so no faffing about to find it. It has a bed, a bathroom, power and free WiFi. Perfect. Travelodge have worked on what they do best and got on with […]
I am on a journey of self discovery at the moment. I have a preoccupation with discovering the best way to resolve my ‘broken’ thyroid (as it was described to me this week). As well as reading and learning about what makes people tick, especially me, so that I can learn best how to help […]
