Feel Good Outdoor Fitness
So here we are. My last Friday with Heidi (from FastTrack Fit Camp) and tomorrow, the 31st, will be the last day that I run a FastTrack Fit Camp session. It’s been a week of reflection and fun. I had a fabulous last Sunday Wake Up! with my Fit Campers last week. The weather was […]
Good morning! It’s been a week or two since I was last here letting you know of the big changes at FastTrack Fit Camp. Thank you for the messages and emails — you’ve been very kind. I know that FastTrack Fit Camp’s 12 years has touched many and I am proud of how I’ve made […]
It’s pretty much 15 months to the day when Boris made his first national lockdown announcement. I remember it so clearly. I’d just finished the Swallowfield camp and got into my car so I could listen on the radio. As I made my way home I started to wonder what I was going to need […]
This week I’ve been to the beach. Not for a stony sunbathe (Worthing is very stony) but for a course on all things health assessment and phlebotomy. It’s been a while since I’ve learned a new practical skill and there was a surprising amount of pre-course uncertainty leading up to it. I guess knowing […]
As we head towards a warmer Bank Holiday weekend, I thought this week I’d summarise the answers to the most common questions I get asked. Questions about losing weight, getting fit and losing wobbly bits. These conversations come around fairly often and go something like this… For losing weight “I have been working out three […]
Back in 2009 when FastTrack Fit Camp was still a young thing, Vida and I used to bulk up class numbers at new locations with family members. This meant that we had a posse of people who kind of knew what they were doing so newbies didn’t feel that they were the only thing that […]
“I go to nature to be soothed and healed, and to have my senses put in order” —John Burroughs If you have any access to social media, you will have seen this week a lot of talk about Mental Health Awareness Week and it’s theme ‘Connecting with Nature‘. It’s a concept close to my own […]
Over the last week I’ve spent some time talking with clients about their food and exercise routines. How they’ve got on over lockdown and what they’re struggling with. It’s made me realise quite how collectively many of us really needed this huge pause in our lives. We’d been rushing, pushing and chasing and yet longing […]
What a week! We’ve had sun, frosts, clear blue skies and a real sniff of Spring. It’s been fabulous. And this week in conversations with clients we’ve talked about how health and fitness isn’t just about how much exercise you do and what you eat. It encompasses the whole gamut of life that affects our […]
You couldn’t make it up could you?Monday morning I was driving to my first early morning session since restrictions were lifted … in snow. We did the session … in the snow.I drove home in the snow!By mid-afternoon it was glorious and spring-like. I really bloody love weather for all it’s versions and varieties. It has however […]