This week I’ve had the opportunity to talk to a group of business women at the launch of a networking event. My brief was 5 minutes and I knew that I had to stick to it. So I made sure I was prepared, practised and ready with a timed piece. I wanted to share with […]
This week I’ve been musing on feedback I’ve had from people I’ve met about their first impressions of meeting me and learning about FastTrack Fit Camp and I wanted to settle your mind as to what we are and what we’re not. In no particular order: We hear ” It’s easy for you, you exercisey […]
Hello February! I know for many of you January has been a long month. In fact one of our Swallowfield Fit Campers said to me last night that I was probably the only person who thought it had gone quickly. It has! I feel like it’s flown by in a flurry of decision making (following […]
It’s been a good week here at Fit Camp Towers. I’ve nailed down our first Fido Fit Camp Weekender (check it out if you have a dog!). I’ve seen several people complete the first two weeks of their Metabolic Balance programme with fab results (40lbs lost between 3 people in 2 weeks) and we’ve seen […]
In last week’s Friday with Heidi I shared with you what neuro-scientists have discovered makes our brains (and therefore us) truly happy. One of the things that lights up the parts of the brain for positivity is decision making. “Making decisions includes creating intentions and setting goals — all three are part of the same […]
The professionals have been doing some proper brain research as to what really makes us happier. And it’s interesting. I spoke about this at our Healthiest Year Yet event last Saturday and I wanted to share it with you too, I think it’s always good to be reminded of these little feel good pieces. The […]
Welcome to the end of the first full week of the New Year. It may feel like it’s a slow start for some of you whilst others are wondering where their longed for holidays have gone. A week ago tomorrow I hosted our annual Healthiest Year Yet event at Hilton St Anne’s in Wokingham. It […]
Many of you know that I have been on a health and wellness crusade over the last 10 months or so in my quest to rid myself of my auto-immune condition Hashimoto’s thyroiditis. There are many triggers for auto-immunity and whilst I’ve been happily working on the food and drink for a while, it’s only […]
A very happy New Year to you all. I hope that you have the most healthiest of years ahead of you! The trouble is that you can feel a bit like a party-pooper at New Year if you don’t bounce out of bed on January 1st feeling full of energy and motivation for the […]
I hope you’ve had a Christmas to be content with. If you’ve had the best Christmas ever then I am delighted for you! However I am happy with it being fuss free and easy. A feeling of contentedness is completely good enough. This is how I feel about this year. Content. It’s not been the […]
