Serendipity. Not only do I just love the sound and feel of that word, but it’s been a week of serendipitous events. A year ago to the day, I published my book ‘Why Weight?’. It was a last year’s project and even though it took me some to time to recognise it, I was pretty […]
“Regular physical activity lasting 45 minutes three to five times a week can reduce poor mental health” – BBC News | 9 August I love these headlines. Seeing someone else tell the general public what I tell my little world makes me happy. People, despite how desperate they are to change, will sometimes ignore me. […]
I had the pleasure of meeting Niki at an Athena Networking meeting in July when she came along to talk about her work as a neurodevelopment therapist. I had to ask a lot of questions to know what questions to ask about what she did. It was all a new area to me, however once […]
I was driving to our corporate client’s Fit Camp session last night when, out of the blue, it dawned on me that 16 years ago this week I stepped my frightened feet into the world of exercise to music. SIXTEEN years… I was recently qualified in BodyPump and had been teaching with another qualified instructor […]
Manual lymphatic drainage massage. It’s not a term you may have heard before, but it’s a well established and very beneficial form of massage therapy. I visited Nicola Kenworthy at her home clinic in Reading on one of the hottest days of the year to find out more about this treatment and have a lymphatic […]
Some people are really good at appearing organised and in control. Sometimes I think I can wing that appearance too. Not this week. I am very late to you today because I just said yes too many times this week. Yes to attend network meetings. Yes to meet up with clients and suppliers. Yes to […]
Do you find that some weeks are weighted more towards one activity than another? This week I’ve been in networking mode more than normal. I’ve been attending networking meetings since I worked for my Dad back in 1990’s and never really left them. When I look at clients we’ve helped, opportunities I’ve had and training […]
This week I’ve been able to share the health and well-being love with a couple of local networking groups. I always say yes to these opportunities. It’s a great chance to meet other business owners and also to hone my skills in presenting in a fixed amount of time. On Tuesday I was at the […]
In April I had a stand at a health event in Reading. It was a corporate lunchtime affair where local businesses were invited in to talk to the staff about what we had to offer. Despite being in the middle of a beautifully large atrium at the heart of the office there was a surprisingly […]
*** It’s time to think about our Autumn Weekender! *** From Friday 12 October to Sunday 14 October the FastTrack Fit Camp team will be in Monmouthshire for a fantastic weekend around the Healthy Outdoors Life. We have the exclusive use of the beautiful High Cloud Farm. It has 360 degree views across the […]
