Feel Good Outdoor Fitness
As you know I write these on a Thursday in time for you on Friday morning and today is a ‘Scotland day‘. The weather has ranged from rain, high winds, warm sun, hail, rain and sun again. If you’ve never been to Scotland, that’s what it’s like! I managed to get out for a walk […]
It wouldn’t be February without a reference to Valentine’s Day or Cupid — and this week is no exception. With Valentine’s Day fast approaching I am going to tap into a little of what I wrote last week about how we’re coping at the moment and also share with you some interesting heart related facts […]
Oh hello, hello!I feel like I’ve not spoken with you for ages! Last week’s Friday with Heidi is still partly written and saved somewhere in the ether after my computer crashed like a temperamental toddler last week. It had such a foot stamping refusal to behave that I conceded and took it as a sign to […]
Welcome to the end of the third week of the year. What have you done so far? I don’t mean that facetiously. I really want you to consider what’s happened this year already. I’ve not actively gone out all guns blazing with goals and targets, but when I reflected yesterday on what I’d done already, […]
It’s the middle of January and you may be feeling like it’s a long slog to some shorter days and lighter nights. Whilst that’s the thought for many, I do like to take in my stride all the changing seasons. I do enjoy the dark and sleepiness of the winter as much as I look forward to […]
” keep buggering on” | the advice to someone who finds themselves in an impossible situation. Winston Churchill used to tell his associates to KBO Several years ago I had a massage client that I visited weekly. She was in her nineties. She lived alone and my massage visits were for a chat and connection more than […]
Wishing you a very Happy New Year’s Day! I am not going to talk about the weirdness of the last 12 months, we all know that. But I just wanted to start this year’s Friday with Heidi’s with a thank you and some information about an event I have been asked to speak at. Firstly, thank you to […]
Hello Friday people. I’d love to be able to share with you some pithy missive this week about health, wellbeing and how we’re back outside now restrictions are lifted. However my week has been spent entirely on the same thing. Clearing out and cleaning the house as it’s sold and completes today. So whilst I’d […]
It’s the time of year when people start saying things to me like “ahhh, it’s nearly Christmas I’ll start in January” or “there’s no point starting now if I am only going to have to stop again” and it made me remember this great proverb which we can apply to so many areas of our […]