Last year Mr Strickers and I celebrated our 25th wedding anniversary. I came up with the idea of ensuring that we made it last all year by having a monthly anni-versi-date (see what I did there?!) on the 25th of each month. It was a huge success. We had meals out, went bowling, to the […]

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What a fun week! Last Friday it was our combined Christmas Party with the Elite Conditioning crew. With 80 guests in attendance, Karen and I thought we’d better try and inject an element of Christmas to the proceedings. If you click this link you’ll see how we took them by surprise and us out of […]

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Thank you so much for all the lovely comments and posts last week about FastTrack’s 9th birthday. It was lovely that so many of you decided to write. Thank you also to those of you who did Google reviews, I have replied to you all separately it saw us boost our reviews to 24, so […]

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Today is FastTrack Fit Camp’s 9th birthday. I had no idea nine years ago that I’d still be here running a business, that started on a bit of a whim, as a way to get out of physically teaching fitness to something that kept me (and at that time Vida too) in the fitness business. […]

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This week I writing to you from, not-so-sunny, Scotland. Glasgow to be precise. We’ve popped away for a few days and found ourselves on the outskirts of the city in a very quiet suburb with no neighbours or through traffic. Apart from the most tremendous fireworks on the 5th that went on all through the […]

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Most Thursday mornings I start an unconscious process of thinking what I’ll be writing about in Friday with Heidi. It mulls and mumbles around in my head as I pick through the week, consider the themes and conversations I’ve had or consider how something I’ve experienced is relevant to share. I had a natty little […]

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