Feel Good Outdoor Fitness
“I go to nature to be soothed and healed, and to have my senses put in order” —John Burroughs If you have any access to social media, you will have seen this week a lot of talk about Mental Health Awareness Week and it’s theme ‘Connecting with Nature‘. It’s a concept close to my own […]
Over the last week I’ve spent some time talking with clients about their food and exercise routines. How they’ve got on over lockdown and what they’re struggling with. It’s made me realise quite how collectively many of us really needed this huge pause in our lives. We’d been rushing, pushing and chasing and yet longing […]
What a week! We’ve had sun, frosts, clear blue skies and a real sniff of Spring. It’s been fabulous. And this week in conversations with clients we’ve talked about how health and fitness isn’t just about how much exercise you do and what you eat. It encompasses the whole gamut of life that affects our […]
You couldn’t make it up could you?Monday morning I was driving to my first early morning session since restrictions were lifted … in snow. We did the session … in the snow.I drove home in the snow!By mid-afternoon it was glorious and spring-like. I really bloody love weather for all it’s versions and varieties. It has however […]
Whee! It’s Friday already after that double whammy of two short work weeks! How did you enjoy your weekend? I hope if you’d planned to see family and friends that you were able to and, if you’d chosen to spring-clean or redecorate or just chill out, you did that too. Wasn’t the weather just fab?! […]
As you read this I’ll be checking and double checking that I’ve got everything I need to run a proper, outside Fit Camp session again!It starts today!We’ve waited three and a half months to get our bodies back outside, with others and collectively working our butts off together. I am so ready for it!This week […]
I am sure that I am not the only one who will be contemplating the last 12 months over the next few weeks.This time last year I couldn’t see that we’d ever be affected by something like a ‘lockdown’, and yet 2 weeks later we were.I also had no idea what changes I’d be seeing […]
It seems like a lot can happen in a week in lockdown. Last week I was feeling pretty flat with it all. As were those around me. This week I feel I am being pulled along by the energy of people seeing a possibility for something different. Hurrah for that! In a week that’s seen […]
If there’s one thing I’ve learned about quarantines and lockdowns it’s that time moves at a different pace. Days roll by quickly and it seems no time at all before it’s Thursday afternoon and I am in Friday with Heidi mode again.A bit of me is worried that once we are allowed to roam more freely […]
As you know I write these on a Thursday in time for you on Friday morning and today is a ‘Scotland day‘. The weather has ranged from rain, high winds, warm sun, hail, rain and sun again. If you’ve never been to Scotland, that’s what it’s like! I managed to get out for a walk […]