Fit Camp Blog

2020-Jul-09

Friday with Heidi: Transformers…

Events, Friday with Heidi, Healthy eating, How To, Metabolic Balance

Hello to you! It’s been an interesting week. I’ve had my elder daughter here for her first trip out of Leeds since lockdown. I’ve experienced the uncertainty of a broadband connection in a world that now depends on it. And I’ve been gifted rhubarb. And I do rather love the pink stripeyness of this tangy […]

2020-Jul-02

Friday with Heidi: A year on..

Events, Friday with Heidi, Henley-on-Thames

What were you doing this time last year? No clue? I know what I was doing because yesterday I celebrated 1 year of it. Last July I, with a group of other local business owners, launched a new chapter of the BNI networking group in Reading. It was a poignant moment, we had around 28 […]

2020-Jun-25

Friday with Heidi: When lockdown eases…

Corona Virus | COVID-19, Friday with Heidi, Metabolic Balance

Good golly it’s a warm one!It’s been a full on instant summer this week and Fit Campers have been trying to keep away from the heat by getting their sessions in early in the day, rather than later.Since lockdown, when we introduced a daily 7am camp on Zoom, we’ve seen more people enjoy the first […]

2020-Jun-18

Friday with Heidi: 24 Hour Success for Men’s Health Week…

Events, Friday with Heidi, Testimonials

It’s Men’s Health Week all week and, for us here at FastTrack Fit Camp, it started with a bang last Friday when we ran our first 24 Hour (Virtual) Fit Camp charity event. The plan was to raise money for Prostate Cancer UK whilst hosting 24 x 45 minute fitness sessions on Zoom from 19.00 […]

2020-Jun-11

Friday with Heidi: (and maybe Saturday too…)

Corona Virus | COVID-19, Events, Friday with Heidi, Schedule

Good morning to you!I’ve started to see a theme with me and the FastTrack Fit Camp community when it comes to raising money for charity … long stretches of time! Back in 2018 several of us completed the National Three Peaks Challenge. I found myself awake for about 36 hours that weekend, that was quite epic…Last […]

2020-Jun-10

Testimonial: Getting healthier in lockdown

Testimonials, Wokingham

Read how Julian decided to take control of his fitness in lockdown with online sessions with FastTrack Fit Camp.

2020-Jun-04

Friday with Heidi: Values and truths…

Events, Friday with Heidi

What do you really want out of your life?Happiness?Money?Health?Kindness?Contribution?Recognition?When answering this question this week I was challenged by my coach to go a few more stages deeper.Why do you want (the thing)?Why do you want that (the answer to question 1)?And…why is that important?I’d suggest that for most people the reason they do most things […]

2020-May-28

Friday with Heidi: Are you tough (crazy) enough?!

Blog, Corona Virus | COVID-19, Friday with Heidi, Schedule

2020-May-21

Friday with Heidi: One life…

Corona Virus | COVID-19, Friday with Heidi

Hello, hello!I hope you’ve had a great week? I know for some the word ‘great’ doesn’t get used much in lockdown, but I think that we can make of this situation what we choose and just recently I have chosen to see things in the best way possible. Take this week…Monday was my 50th birthday. Last year I’d […]

2020-May-14

Friday with Heidi: 50 not out…

Blog, Corona Virus | COVID-19, Events, Friday with Heidi

It’s another beautiful afternoon here in Wokingham. I can’t quite believe how lucky we’ve been with the weather since the start of lockdown. Bright blue skies, dry days (almost exclusively) and a gradual feeling of warmth building in the days. It has made a huge difference to our Virtually There: Online Fit Camp participants and […]