Feel Good Outdoor Fitness
Yes, it’s true. This is a later than usual Friday with Heidi. It’s late for no other reason that I did what I ask my clients to do. To listen to what’s really going on and then, more importantly, to act on it. If I’d not listened, this week’s FWH would have been more of […]
I may not have been updating you weekly on the progress within our Social Enterprise projects over the last few weeks but we have been diligently plugging away at doing our bit for our community and the environment. As is to be expected there’s a lull then a surge and we’re about to head towards […]
When searching for how to change shape, I don’t think I’d be out of order to say that most people, and women especially, think about the fat they have, and how to lose it. Men, and probably younger ones, are more inclined to think about muscle and how to build it. Yes we need both, […]
It probably hasn’t escaped your notice that FastTrack Fit Camp is 10 years old this month. Tomorrow in fact. Yes, I am marking the day! Not one to let a significant date go past without some sort of contemplation I’ve been using my morning walks to muse on the last 10 years to find out […]
It’s well known within FastTrack Fit Camp circles that I love a burpee. Over the last 10 years of FastTrack Fit Camp we’ve done a fair few. To my mind, if I only had to chose one exercise I would chose the burpee. Here’s some interesting facts about the Marmite of the exercise world. […]
On Monday 16 November 2009 Vida (my then business partner) and I officially opened the doors to FastTrack Fit Camp. It wasn’t a long time in the planning. It was a chat about a workshop on running outdoor classes. It was finally attending said workshop on outdoor classes (other commitments delayed us to attend earlier). […]
Hello November! And there, in the blink of an eye October has vanished. What did you accomplish last month? Are you on track with your goals and targets? This month we’re celebrating being in business for 10 years. 10 years ago there were no goals and targets. The main aim was to find somewhere to […]
Good morning! I hope your week has been productive and you’ve made steps towards any health and fitness goals you may have set yourself. Despite us nearing the end of October it’s still a tad too early to start ‘putting it off’ until after Christmas as I’ve heard some say this week! Introducing a daily […]
I am back from another deep and meaningful weekend of self development. I said last week that I may do a Facebook live if I felt brave. Failing that I’d leave it until this week to share more. Truth be told there were no blinding revelations that I wasn’t expecting! There are somethings in life that […]
It’s one of my weird weeks. It’s Wednesday and I am writing Friday with Heidi. I always find that a tricky one. The reason? I am off to Stratford tomorrow on the third of my weekend courses that I signed up to earlier this year. A year long self development programme designed to dig into […]