Feel Good Outdoor Fitness
Sue Davies (60) is a shining example of how you can get something out of a Fit Camp exercise session whatever state of recovery your body is in. Over the past couple of years Sue has had two partial knee replacements and has been able to come back to exercise after her convalescence both times […]
Woo hoo! It’s Friday. I’m not normally someone who looks forward to the end of the week, but this week has been one of some wacky emotions, thoughts and random rib problem that frankly I’ll be glad to leave behind! I’d even got to the point of questioning sides to me which I know to […]
At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Janet, a regular at our Henley-on-Thames Fit Camp. How long have you been coming to Fit Camp? About 6 years?! Why did you […]
Getting fit at 60 isn’t what it used to be. When I was a newly qualified aerobics instructor in 2002 the very first regular class I was offered was the ‘Nifty Fifties‘ aerobics at my local community gym. I turned up nervously and saw a sea of ladies, who were definitely older than 50, and […]
At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Eamon, a regular at our Swallowfield Fit Camp. How long have you been coming to Fit Camp? 8 years, with a one year […]
This month I’ve been thinking about the three key decade age groups that we help at FastTrack Fit Camp. We’re broadly helping people through the 40 to 60 age groups. And, despite the age gap, many are in the same predicament. They are part of the Sandwich Generation. Many of our campers have children who […]
Have you had a funny-weird week? I have. It’s been out of routine for a start, I’ve had lots of ‘peopling’ which leaves me quite in need of a lie down afterwards and it’s a short week for me. It’s key holiday time for our fabulous instructor team at Fit Camp and so we’re all […]
With food waste being the third largest contributor to global warming it seems appropriate to manage our food use and consumption as wisely as possible. Not only will we do our bit, but it will also save you some money and provide the family with something to talk about…”you did what with the spinach??!” This […]
Shall we talk about the heat? I know, you know it’s been hot and so I’ll just refer to the fact that we’ve been working on keeping habits in place this week, not breaking records. One of my favourite sayings is about consistency over perfection. If we can remember this then the wheels of health, […]
I do like a good think and plan and this week has been great for it. I’ve been thinking and planning our last few months of the year so that we reach our 10th anniversary ready to take on ten more. It got me thinking about averages and norms. The life span of a UK […]