This week’s Friday with Heidi comes to you with lots of hope that you will have the weekend you desire. Many of you will have the 4 days off, and I hope you use them in a way that allows you to skip back to work well rested on Tuesday. If you are working (me […]
Well hello…! It’s been a bit of a whirlwind since I last wrote. I’ve been on my course. It was emotional. Memorable. Deep. Raucous and frustrating as hell! But that’s what progress feels and looks like, and I am more than happy with all of that. Already in our first weekend I have made some […]
I feel a fraud this week. It’s Wednesday night and I am writing FWH. I normally like to get started on a Thursday afternoon so it’s with you on time each Friday, but this feels so wrong! The reason being that I am off on a long weekend for a self-development retreat this week and […]
This week has been filled with many lovely things. From a taster for a new community project idea that landed in my brain a few weeks ago, to a meeting on the back of this event to bring it to reality, to making cakes for friends, choosing bespoke yoga pants fabric that is just lush […]
Session 7: Antarctic Workouts In the past few weeks, my blogs have touched upon the workouts, the banter, the emails and the advice given. One thing I had underestimated is the power of outdoor fitness and working out, outside. I spend most of my weekdays in an office, staring out the window, daydreaming of mostly […]
Session 6: “Food – fuel or friend?” Hello everyone! When I signed up to attend these boot camps, I didn’t quite realise what I had got myself in for. I tell you why. For every other boot camp, I have attended in the past, you turn up at the session, you work out, sweat, high-five […]
I’ve had a lovely week! I hope you have too. This week there’s been a very common theme with the people I’ve met and spoken to. And it’s around the topic of reciprocation. I’ve been in a thankful mood all week and people have been getting messages and texts from me to thank them for […]
Week 2 – Hello Twyford Thursday session! I was blown over from the Early Risers into the Twyford Thursday evening session with Vicki. As the winds were still wild, we did the Storm Freya workout. As many of us had done this workout the day before, Vicky changed it up to keep us on our […]
What a windy old week! Last Sunday was the windiest session I’ve delivered at Winnersh in the 10 years of Fit Camp. It was wild! We didn’t use mats but that didn’t stop water bottles being blown about and people struggling to stay grounded in some of the moves! It was also a charity morning […]
Hey troops! So here we are, I’m facing the second week of this 6 Week Feel Good programme, with FastTrack Fit Camp. This is normally the time many people pull out their magical book of excuses. “The dog chewed my trainers” “It’s cold” (but it is mid-March and we’re in England) The point I’m trying […]
