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Feel Good Outdoor Fitness

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Friday with Heidi: Our brave new world…

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How is your brave new world treating you my trusty Friday with Heidi souls? It’s been a full on and challenging week or so since I transferred the business from being outdoor to online. It seems many businesses are now finding similar ways to connect. My networking groups, social gatherings and 1-2-1 catch ups are […]

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Friday with Heidi: Virtual Reality…

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Anyone else thinking that time has sped up so quickly this week? My word, I don’t suppose I am alone either in saying that I have never known a week like the last 7 days.  The announcement on Monday has been the starting gun for a revolution in FastTrack Fit Camp’s business that, if you’d […]

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What Lisa did…week 2

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Week 2 – Hello Twyford Thursday session! I was blown over from the Early Risers into the Twyford Thursday evening session with Vicki. As the winds were still wild, we did the Storm Freya workout. As many of us had done this workout the day before, Vicky changed it up to keep us on our […]

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Friday with Heidi: When the wind blows…

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What a windy old week!  Last Sunday was the windiest session I’ve delivered at Winnersh in the 10 years of Fit Camp. It was wild!  We didn’t use mats but that didn’t stop water bottles being blown about and people struggling to stay grounded in some of the moves!  It was also a charity morning […]

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Simple Gluten-Free Pancakes

Using something like Doves Farm gluten free flour is a pretty good way to nail a pancake that anyone in the family will eat. I use a method I saw Jamie Oliver use once.

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