Feel Good Outdoor Fitness
It’s the time of year when people start saying things to me like “ahhh, it’s nearly Christmas I’ll start in January” or “there’s no point starting now if I am only going to have to stop again” and it made me remember this great proverb which we can apply to so many areas of our […]
Good morning to you!I’ve started to see a theme with me and the FastTrack Fit Camp community when it comes to raising money for charity … long stretches of time! Back in 2018 several of us completed the National Three Peaks Challenge. I found myself awake for about 36 hours that weekend, that was quite epic…Last […]
It seems weird to me that we’re in the longest Bank Holiday weekend of the year and most people are barely aware it’s a Friday, let alone Good Friday! These past three weeks have thrown people into a confused sense of time, and days with upset plans and unusual habits. I’ve had networking colleagues say […]
How is your brave new world treating you my trusty Friday with Heidi souls? It’s been a full on and challenging week or so since I transferred the business from being outdoor to online. It seems many businesses are now finding similar ways to connect. My networking groups, social gatherings and 1-2-1 catch ups are […]
Anyone else thinking that time has sped up so quickly this week? My word, I don’t suppose I am alone either in saying that I have never known a week like the last 7 days. The announcement on Monday has been the starting gun for a revolution in FastTrack Fit Camp’s business that, if you’d […]
What a windy old week! Last Sunday was the windiest session I’ve delivered at Winnersh in the 10 years of Fit Camp. It was wild! We didn’t use mats but that didn’t stop water bottles being blown about and people struggling to stay grounded in some of the moves! It was also a charity morning […]
I have three things I wanted to share with you this week. How to avoid feeling over fed and fed up on January 2nd. Our Christmas and New Year timetable. Our Happiest Year Yet event details.
Using something like Doves Farm gluten free flour is a pretty good way to nail a pancake that anyone in the family will eat. I use a method I saw Jamie Oliver use once.
In a week’s time I may just have started my Christmas shopping! I tend to leave it to the last minute. Perhaps I like to live precariously, perhaps I’m not that concerned with whether I have parsnips or not, but I like to take a laid back approach to Christmas. I was in Marks & […]