Feel Good Outdoor Fitness
This is a fabulously quick and easy way to use up half bags of spinach leaves or rocket, fresh herbs and kale leaves or any green leafy stalks that you may not use ordinarily (think cauliflower, broccoli or kale). When using the stalks, quickly blanch them in boiling water for about 3 minutes before plunging […]
It’s one of those weeks when Friday with Heidi is a big fat lie. It’s Tuesday and I am starting the process now because, after Wednesday night, I am not here for a few days. So less of a week’s view, more of of snapshot of the week. Last night I (should have) arrived in […]
What a flurry of a week. Since we last spoke our daughter has returned from Australia for good as she heads off into 4 years of education to be a midwife. This has been all very quickly decided and acted upon, so we now have a house guest! I also seem to have had a […]
How quickly one forgets. As I crossed the finish line in Bridport last week at the Jurassic Coast Challenge, I said to my trusty supporters, “I don’t need to do that again“. It’s not one week on and I am already thinking that it wasn’t really so bad and that maybe I would do it […]
We love our BeeBombs here at FastTrack Fit Camp! We love that they are fully British, completely green and damn easy to use! However there are a bunch of less than environmentally friendly BeeBomb products on the market that may appear to be cheaper but are of great concern to our fragile environment. Heather Lake […]
The spaces we commute, play and commune in are as important for our mental health and well-being as our homes. If we get irritated by a messy living room or bedroom, chances are we are going to be frustrated and irritated by piles of litter, broken road signs and fly tipping in our community. At […]
Happy Friday to you! I hope the short week has served you well? As you read this I’ll be in my final throes of prepping and loading my car for our first FastTrack Fit Camp Weekender of the year. Today I am off to Combe Martin in North Devon for a second year running. Debbie, […]
This week’s Friday with Heidi comes to you with lots of hope that you will have the weekend you desire. Many of you will have the 4 days off, and I hope you use them in a way that allows you to skip back to work well rested on Tuesday. If you are working (me […]
This week has been filled with many lovely things. From a taster for a new community project idea that landed in my brain a few weeks ago, to a meeting on the back of this event to bring it to reality, to making cakes for friends, choosing bespoke yoga pants fabric that is just lush […]
Ten tips from Wokingham Boot Campers I hope you’ve had a good week, acclimatised to the new temperature and are ready to take the final month of the year by storm? No? Don’t worry, you’re not the only one! How many times do we put pressure on ourselves to do things that we think will […]