Feel Good Outdoor Fitness
It’s the time of year when people start saying things to me like “ahhh, it’s nearly Christmas I’ll start in January” or “there’s no point starting now if I am only going to have to stop again” and it made me remember this great proverb which we can apply to so many areas of our […]
What were you doing this time last year? No clue? I know what I was doing because yesterday I celebrated 1 year of it. Last July I, with a group of other local business owners, launched a new chapter of the BNI networking group in Reading. It was a poignant moment, we had around 28 […]
Meet Malcolm! Malcolm is 53 and joined our Henley-on-Thames Fit Camp sessions in July 2019. He won’t mind me telling you that the first few sessions were a combination of grit and bloody mindedness! He took each session on fully and with maximum effort, noise, oomph and heckle! I’ve seen him transform in the last […]
Woo hoo! It’s Friday. I’m not normally someone who looks forward to the end of the week, but this week has been one of some wacky emotions, thoughts and random rib problem that frankly I’ll be glad to leave behind! I’d even got to the point of questioning sides to me which I know to […]
At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Janet, a regular at our Henley-on-Thames Fit Camp. How long have you been coming to Fit Camp? About 6 years?! Why did you […]
Many of our clients start by looking for a gym in Henley-on-Thames. In the strength and conditioning industry this is known as ‘the box’ – but who wants to be stuck inside a box? Being in a box limits you in so many ways. We may not have the weights, ropes and music of other […]