Session 6: “Food – fuel or friend?” Hello everyone! When I signed up to attend these boot camps, I didn’t quite realise what I had got myself in for. I tell you why. For every other boot camp, I have attended in the past, you turn up at the session, you work out, sweat, high-five […]
These Chia Charge bars are ‘on-plan’, a great healthy snack and not as oily as some of the other raw bars on the market. There is one for everyone who comes to camp this week, so make your way along and pick up yours to try! Chia seeds are becoming a common product in health […]
I’ve spent a lot of time over the past 7 years watching people change their eating and lifestyle habits to effect a change in how they look and feel. The one thing I have learned that there isn’t a one size fits all solution to weight loss and weight management. We are unique beings and […]
