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Fit Lean Happy

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2016-Apr-20

Fit, Lean and Happy | Register Your Interest!

The 12 week Fit, Lean and Happy programme is the 12 week package that gives you personal training results at group fitness prices. If your jeans need hoisting up over your belly when you sit down. And you get out of breath bending down to do up your shoes. Or you’ve simply had enough of […]

2016-Mar-11

Friday with Heidi: It’s not perfect…

Fit Lean Happy, Friday with Heidi

Thank you for such a positive response to the last Friday with Heidi. I am very grateful for all your emails and conversations you had with me about it. It certainly resonated with many of you and I am pleased it spurred some of you on go and make a decision, any decision, to make […]

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Latest Posts

Friday with Heidi: How can I help you?
Welcome to the end of the third week of the year. What have you done so far? I don't mean that facetiously. I really want you to consider what's happened this year already. I've not actively
Friday with Heidi: Needs must…
It's the middle of January and you may be feeling like it's a long slog to some shorter days and lighter nights. Whilst that's the thought for many, I do like to take in my stride all the changing

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