Feel Good Outdoor Fitness

Events

2021-Jan-21

Friday with Heidi: How can I help you?

Events, Friday with Heidi, Metabolic Balance

Welcome to the end of the third week of the year. What have you done so far? I don’t mean that facetiously. I really want you to consider what’s happened this year already. I’ve not actively gone out all guns blazing with goals and targets, but when I reflected yesterday on what I’d done already, […]

2021-Jan-14

Friday with Heidi: Needs must…

Events, Friday with Heidi, Mindset

It’s the middle of January and you may be feeling like it’s a long slog to some shorter days and lighter nights. Whilst that’s the thought for many, I do like to take in my stride all the changing seasons. I do enjoy the dark and sleepiness of the winter as much as I look forward to […]

2020-Nov-26

Friday with Heidi: The Circles of Life…

Corona Virus | COVID-19, Events, Friday with Heidi, Wokingham

2020-Nov-16

FastTrack Fit Camp Lockdown Awards Results

Blog, Events

Our inaugural Lockdown Awards night was a grand success!Here is the complete list of our nominees and winners.Best Zoom Room Linda Sujeewon Heidi Sandford – Maxine Pierrepont Peter Radford Sam Bennett Janet Thompson Caroline Speed International Fit Camper Arun (Scotland) Sophie Dutilloy – (Germany) Alison Paimptay Ali (France) Leanne Taylor (Wales) Innovation in Technology […]

2020-Sep-03

Friday with Heidi: September contemplation…

100 Day Challenge, Clean Green Fit Camp, Corona Virus | COVID-19, Events, Friday with Heidi, Social Enterprise

I’m sure I am not alone in thinking that if you’d have asked me to hand over good money on whether I’d still be zoom-bound in September I’d have said ‘no way’. And yet here we are. I’ve just finished my weekly networking meeting on Zoom. Before that I was talking to my campers on […]

2020-Jul-09

Friday with Heidi: Transformers…

Events, Friday with Heidi, Healthy eating, How To, Metabolic Balance

Hello to you! It’s been an interesting week. I’ve had my elder daughter here for her first trip out of Leeds since lockdown. I’ve experienced the uncertainty of a broadband connection in a world that now depends on it. And I’ve been gifted rhubarb. And I do rather love the pink stripeyness of this tangy […]

2020-Jul-02

Friday with Heidi: A year on..

Events, Friday with Heidi, Henley-on-Thames

What were you doing this time last year? No clue? I know what I was doing because yesterday I celebrated 1 year of it. Last July I, with a group of other local business owners, launched a new chapter of the BNI networking group in Reading. It was a poignant moment, we had around 28 […]

2020-Jun-18

Friday with Heidi: 24 Hour Success for Men’s Health Week…

Events, Friday with Heidi, Testimonials

It’s Men’s Health Week all week and, for us here at FastTrack Fit Camp, it started with a bang last Friday when we ran our first 24 Hour (Virtual) Fit Camp charity event. The plan was to raise money for Prostate Cancer UK whilst hosting 24 x 45 minute fitness sessions on Zoom from 19.00 […]

2020-Jun-11

Friday with Heidi: (and maybe Saturday too…)

Corona Virus | COVID-19, Events, Friday with Heidi, Schedule

Good morning to you!I’ve started to see a theme with me and the FastTrack Fit Camp community when it comes to raising money for charity … long stretches of time! Back in 2018 several of us completed the National Three Peaks Challenge. I found myself awake for about 36 hours that weekend, that was quite epic…Last […]

2020-Jun-04

Friday with Heidi: Values and truths…

Events, Friday with Heidi

What do you really want out of your life?Happiness?Money?Health?Kindness?Contribution?Recognition?When answering this question this week I was challenged by my coach to go a few more stages deeper.Why do you want (the thing)?Why do you want that (the answer to question 1)?And…why is that important?I’d suggest that for most people the reason they do most things […]