I’ve had a lovely week! I hope you have too. This week there’s been a very common theme with the people I’ve met and spoken to. And it’s around the topic of reciprocation. I’ve been in a thankful mood all week and people have been getting messages and texts from me to thank them for […]
What a windy old week! Last Sunday was the windiest session I’ve delivered at Winnersh in the 10 years of Fit Camp. It was wild! We didn’t use mats but that didn’t stop water bottles being blown about and people struggling to stay grounded in some of the moves! It was also a charity morning […]
This time last week I was in the final throes of preparation for the Welsh Weekender event. If you cast your mind back a week there was a weather warning for South Wales and yes, we were in the path of storm Callum in all his glory. His glory was a robust amount of […]
*** It’s time to think about our Autumn Weekender! *** From Friday 12 October to Sunday 14 October the FastTrack Fit Camp team will be in Monmouthshire for a fantastic weekend around the Healthy Outdoors Life. We have the exclusive use of the beautiful High Cloud Farm. It has 360 degree views across the […]
I’ve heard (and said) on more than one occasion that there’s nowhere nicer to be than the UK when it’s sunny. We had that in spades this weekend. Booking the Wild Pear Centre in Combe Martin back in February was a risk. I was envisaging long summer nights, walking the coastal paths in the sun […]
We’re in the planning process for our 2017 FastTrack Fit Camp Weekender Event. No dates, venues or prices have been announced yet, but we want to make sure that you get them as soon as they are. Pre-register your interest on THIS LINK to make sure that you get to know what’s happening when and […]
Find out why after 15 years in the fitness industry I’m quitting the dieting industry… Over the past 18 months I’ve become more and more aware that I no longer want to be part of the dieting industry statistics that show that most people who lose weight go back to putting it all on again. […]
How to be making progress when you feel at a stand still How’s your week? Mine’s been up and down a bit this week. It’s like I’ve not found my stride and been struggling against the tide somewhat. Yesterday it peaked and I was being completely useless so had to go and do something else. […]
For several years I’ve had a camper post on facebook and say to me personally and on email, “I wish I could have you and Karen live with me so I knew what to do to be healthier“. Two years ago we set this straight and ran our first FastTrack Weekender. It was a really […]
Hello! If you’ve never done a 100 Day Fitness Challenge before you’ll want to know the ‘rules’. Well, the rules are there to guide you and make
