Feel Good Outdoor Fitness
Session 7: Antarctic Workouts In the past few weeks, my blogs have touched upon the workouts, the banter, the emails and the advice given. One thing I had underestimated is the power of outdoor fitness and working out, outside. I spend most of my weekdays in an office, staring out the window, daydreaming of mostly […]
Session 6: “Food – fuel or friend?” Hello everyone! When I signed up to attend these boot camps, I didn’t quite realise what I had got myself in for. I tell you why. For every other boot camp, I have attended in the past, you turn up at the session, you work out, sweat, high-five […]
Week 2 – Hello Twyford Thursday session! I was blown over from the Early Risers into the Twyford Thursday evening session with Vicki. As the winds were still wild, we did the Storm Freya workout. As many of us had done this workout the day before, Vicky changed it up to keep us on our […]
Hey troops! So here we are, I’m facing the second week of this 6 Week Feel Good programme, with FastTrack Fit Camp. This is normally the time many people pull out their magical book of excuses. “The dog chewed my trainers” “It’s cold” (but it is mid-March and we’re in England) The point I’m trying […]
At the starting blocks…knees shaking Hello everyone This morning my alarm screached at the bright time of 05:20 and I knew today was the day I start the “6 Week Feel Good Programme”, with FastTrack Fit Camp. My knees were a bit wobbly with nerves, encouraged by the temperature of – 1c outside. Shivering. Arriving […]