Feel Good Outdoor Fitness
Over the last week I’ve spent some time talking with clients about their food and exercise routines. How they’ve got on over lockdown and what they’re struggling with. It’s made me realise quite how collectively many of us really needed this huge pause in our lives. We’d been rushing, pushing and chasing and yet longing […]
What a week! We’ve had sun, frosts, clear blue skies and a real sniff of Spring. It’s been fabulous. And this week in conversations with clients we’ve talked about how health and fitness isn’t just about how much exercise you do and what you eat. It encompasses the whole gamut of life that affects our […]
Welcome to the end of the third week of the year. What have you done so far? I don’t mean that facetiously. I really want you to consider what’s happened this year already. I’ve not actively gone out all guns blazing with goals and targets, but when I reflected yesterday on what I’d done already, […]
For the past two years or so I’ve been going to see my lovely chiropractor in Caversham. In the initial consultation I learned things about myself I’d never known. I have an extra vertebra, a scoliosis and only one nostril that could smell anything (to name but a few!). Over the months of adjustments I […]
Hello to you! It’s been an interesting week. I’ve had my elder daughter here for her first trip out of Leeds since lockdown. I’ve experienced the uncertainty of a broadband connection in a world that now depends on it. And I’ve been gifted rhubarb. And I do rather love the pink stripeyness of this tangy […]
Good golly it’s a warm one!It’s been a full on instant summer this week and Fit Campers have been trying to keep away from the heat by getting their sessions in early in the day, rather than later.Since lockdown, when we introduced a daily 7am camp on Zoom, we’ve seen more people enjoy the first […]
For the last 35 odd years I’ve lived in the very happy and smug place of being able to say that I’d never been to IKEA. I had it in a list alongside, and including, never eating a Krispy Kreme doughnut or watching The Goonies. But, within the last 7 days I have not only been to […]
Metabolic Balance is a food based, bespoke nutrition programme for health, weight management and improvement of symptoms of common ailments like high blood pressure, arthritis, menopausal symptoms, thyroid disorder, sleep disturbance, digestive issues, food intolerances and more.
Ahh, the night of a General Election and I am contentedly locked away writing to you.I’ve deliberately avoided all news, newspapers and as much social media as I can around the whole sordid affair. If I let myself get too bogged down in it I am sure I’d feel very helpless about it all. And so […]