My Metabolic Balance® journey is now over 3 weeks in. I’m into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body […]
- 100 Day Challenge
- 200 Day Fitness Challenge
- Eating Out
- Fit Lean Happy
- Friday with Heidi
- Healthy eating
- Heidi goes back to (PTM) School
- How To
- Metabolic Balance
- Press and Media
- Reading Half Marathon
Please don’t panic. This is not a political post. We’ve had enough of that. But it has been a week for voting. Of course there has been the regular ‘ole election thing going on. But there has also been a bit of a do over at the Muddy Stilettos Blog site since they announced that the […]
I am at the beginning of Phase 3 of my Metabolic Balance® journey using me as my own guinea pig. It’s been a great trip so far and I’ve really found it to be easy to follow and adopt. The results have been great, so much so that Mr FastTrack Fit Camp has jumped on […]
We’ve moved into a new month, into what feels like a new season and with it all the political and global shenanigans that will keep the media busy for some weeks to come. I decided a long time ago to be much more selective about what news I watched and when. It’s definitely changed my […]
I’m half way through Phase 2 of my Metabolic Balance® personal guinea pig trial, this time next week I’ll be preparing to go into
Day three of my Metabolic Balance® 12 week journey.
Following on from the Metabolic Balance course last weekend, I have embarked on my own 12 week journey to see what it’s like, what the results are like and how my blood markers change.
Day two of my 12 week programme with Metabolic Balance®.
What a fabulously full and busy week. Since I wrote to you last, I’ve been on a fascinating course that uses a sample of your blood to generate a bespoke meal plan that will help reduce inflammation (the biggest cause of disease), manage weight and improve health. It was a great weekend. Firstly it was […]