Feel Good Outdoor Fitness
For the last 35 odd years I’ve lived in the very happy and smug place of being able to say that I’d never been to IKEA. I had it in a list alongside, and including, never eating a Krispy Kreme doughnut or watching The Goonies. But, within the last 7 days I have not only been to […]
Metabolic Balance is a food based, bespoke nutrition programme for health, weight management and improvement of symptoms of common ailments like high blood pressure, arthritis, menopausal symptoms, thyroid disorder, sleep disturbance, digestive issues, food intolerances and more.
Ahh, the night of a General Election and I am contentedly locked away writing to you.I’ve deliberately avoided all news, newspapers and as much social media as I can around the whole sordid affair. If I let myself get too bogged down in it I am sure I’d feel very helpless about it all. And so […]
We’ve had a great week at Fit Camp this week. It’s been pretty damn chilly which means that you need to move more to stay warm (my kind of workout!). At Henley camp we’ve had it as low as -2 this week and that’s one crispy, cheeks slapped kind of cold. But despite all that […]
This week I’ve spent a lot of time meeting with our clients who are part of our Metabolic Balance® programme. Metabolic Balance® is an award winning, bespoke nutritional plan that is highly effective at getting results. It’s based around reducing the inflammation in the body that is causing conditions like high blood pressure, diabetes type […]
My Metabolic Balance® journey is now over 3 weeks in. I’m into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body […]
Please don’t panic. This is not a political post. We’ve had enough of that. But it has been a week for voting. Of course there has been the regular ‘ole election thing going on. But there has also been a bit of a do over at the Muddy Stilettos Blog site since they announced that the […]
I am at the beginning of Phase 3 of my Metabolic Balance® journey using me as my own guinea pig. It’s been a great trip so far and I’ve really found it to be easy to follow and adopt. The results have been great, so much so that Mr FastTrack Fit Camp has jumped on […]
We’ve moved into a new month, into what feels like a new season and with it all the political and global shenanigans that will keep the media busy for some weeks to come. I decided a long time ago to be much more selective about what news I watched and when. It’s definitely changed my […]