Feel Good Outdoor Fitness
For the past two years or so I’ve been going to see my lovely chiropractor in Caversham. In the initial consultation I learned things about myself I’d never known. I have an extra vertebra, a scoliosis and only one nostril that could smell anything (to name but a few!). Over the months of adjustments I […]
Hello to you! It’s been an interesting week. I’ve had my elder daughter here for her first trip out of Leeds since lockdown. I’ve experienced the uncertainty of a broadband connection in a world that now depends on it. And I’ve been gifted rhubarb. And I do rather love the pink stripeyness of this tangy […]
Good golly it’s a warm one!It’s been a full on instant summer this week and Fit Campers have been trying to keep away from the heat by getting their sessions in early in the day, rather than later.Since lockdown, when we introduced a daily 7am camp on Zoom, we’ve seen more people enjoy the first […]
For the last 35 odd years I’ve lived in the very happy and smug place of being able to say that I’d never been to IKEA. I had it in a list alongside, and including, never eating a Krispy Kreme doughnut or watching The Goonies. But, within the last 7 days I have not only been to […]
Metabolic Balance is a food based, bespoke nutrition programme for health, weight management and improvement of symptoms of common ailments like high blood pressure, arthritis, menopausal symptoms, thyroid disorder, sleep disturbance, digestive issues, food intolerances and more.
Ahh, the night of a General Election and I am contentedly locked away writing to you.I’ve deliberately avoided all news, newspapers and as much social media as I can around the whole sordid affair. If I let myself get too bogged down in it I am sure I’d feel very helpless about it all. And so […]
We’ve had a great week at Fit Camp this week. It’s been pretty damn chilly which means that you need to move more to stay warm (my kind of workout!). At Henley camp we’ve had it as low as -2 this week and that’s one crispy, cheeks slapped kind of cold. But despite all that […]
This week I’ve spent a lot of time meeting with our clients who are part of our Metabolic Balance® programme. Metabolic Balance® is an award winning, bespoke nutritional plan that is highly effective at getting results. It’s based around reducing the inflammation in the body that is causing conditions like high blood pressure, diabetes type […]
My Metabolic Balance® journey is now over 3 weeks in. I’m into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body […]