Feel Good Outdoor Fitness
Yes, it’s true. This is a later than usual Friday with Heidi. It’s late for no other reason that I did what I ask my clients to do. To listen to what’s really going on and then, more importantly, to act on it. If I’d not listened, this week’s FWH would have been more of […]
It probably hasn’t escaped your notice that FastTrack Fit Camp is 10 years old this month. Tomorrow in fact. Yes, I am marking the day! Not one to let a significant date go past without some sort of contemplation I’ve been using my morning walks to muse on the last 10 years to find out […]
I am back from another deep and meaningful weekend of self development. I said last week that I may do a Facebook live if I felt brave. Failing that I’d leave it until this week to share more. Truth be told there were no blinding revelations that I wasn’t expecting! There are somethings in life that […]
How’s your week been? I’ve met an extraordinary number of people who’ve had a crappy week. It’s been a bit of a roller-coaster for me too, so maybe like attracts like, but I have been surprised with quite how many people have rolled their eyes when I’ve asked them how they are. Have you noticed […]
Hello July 🙂 I am not sure quite how that happened. It doesn’t seem that long ago that it was a relief to have the clocks going back and getting longer nights. Now here we are in the midst of summer, with some heat (at last), and some sweaty Fit Camps under our even sweatier […]
It’s one of those weeks when Friday with Heidi is a big fat lie. It’s Tuesday and I am starting the process now because, after Wednesday night, I am not here for a few days. So less of a week’s view, more of of snapshot of the week. Last night I (should have) arrived in […]
At FastTrack Fit Camp we’re so pleased to be starting our tenth year in business! As such we want you to celebrate with us all year long! Every 10th of the month until November 2019 we’ll be offering you the chance to celebrate our 10th year in business with us with giveaways, prizes and competitions! […]