I accept that working out first thing may not be top on your list of things to do. However the health benefits are many. Here are five of the ones that get me up and out of bed each day. 1. Getting the early morning sunlight on your eyes has been shown to help with […]
My Metabolic Balance® journey is now over 3 weeks in. I’m into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body […]
You can wait for years for an award then and then two come along at once! If you’ve been following my journey this year it may all appear a bit confusing what with Venus Awards and Muddy Stilettos, but Friday night was the finals of the Thames Valley Venus Awards. I was in the Inspirational […]
Please don’t panic. This is not a political post. We’ve had enough of that. But it has been a week for voting. Of course there has been the regular ‘ole election thing going on. But there has also been a bit of a do over at the Muddy Stilettos Blog site since they announced that the […]
I am delighted to be through to the finals, for the second year running, in the Muddy Stilettos Berkshire Awards. It’s a huge honour that people have taken the time to vote, thank you so much! From Wednesday 7 June the votes open again and, go back to zero, so that the finalist can be […]
I am at the beginning of Phase 3 of my Metabolic Balance® journey using me as my own guinea pig. It’s been a great trip so far and I’ve really found it to be easy to follow and adopt. The results have been great, so much so that Mr FastTrack Fit Camp has jumped on […]
We’ve moved into a new month, into what feels like a new season and with it all the political and global shenanigans that will keep the media busy for some weeks to come. I decided a long time ago to be much more selective about what news I watched and when. It’s definitely changed my […]
I’m half way through Phase 2 of my Metabolic Balance® personal guinea pig trial, this time next week I’ll be preparing to go into
Day three of my Metabolic Balance® 12 week journey.
Following on from the Metabolic Balance course last weekend, I have embarked on my own 12 week journey to see what it’s like, what the results are like and how my blood markers change.
