Feel Good Outdoor Fitness

Category: Blog

2019-May-16

Friday with Heidi: 11 go to Devon…

Blog, Events, Friday with Heidi, Weekenders

This time last week I was knee deep in granola and Nordic Walking poles as I prepared for the Devon Walking Weekender in Combe Martin. Oh what a fabulous time we had! Eleven ladies and my colleague Debbie all headed off to the north coast of Devon for what, we hoped, would be a dry […]

2019-May-09

Friday with Heidi: Back to basics…

Blog, Events, Friday with Heidi, Healthy eating, How To, Weekenders

Happy Friday to you! I hope the short week has served you well? As you read this I’ll be in my final throes of prepping and loading my car for our first FastTrack Fit Camp Weekender of the year. Today I am off to Combe Martin in North Devon for a second year running. Debbie, […]

2019-Apr-25

Friday with Heidi: Knowing what’s right…

Blog, Friday with Heidi, Wokingham

I hope you had a lovely Easter weekend. Wasn’t it just stunning? I spent some deliberate time in the sun, like a lizard just sucking it up. It was great. I feel recharged. I’ve had a quite remarkable couple of weeks since I came back from my course. After the eventual realisation that if I […]

2019-Apr-18

Good Friday with Heidi: Keep up the good work…

Blog, Friday with Heidi, How To, Mindset

This week’s Friday with Heidi comes to you with lots of hope that you will have the weekend you desire. Many of you will have the 4 days off, and I hope you use them in a way that allows you to skip back to work well rested on Tuesday. If you are working (me […]

2019-Apr-11

Friday with Heidi: Rolling from one role to another…

Blog, Friday with Heidi

Well hello…! It’s been a bit of a whirlwind since I last wrote. I’ve been on my course. It was emotional. Memorable. Deep. Raucous and frustrating as hell! But that’s what progress feels and looks like, and I am more than happy with all of that. Already in our first weekend I have made some […]

2019-Apr-04

Friday with Heidi: Mind chatter…

Blog, Friday with Heidi, Mindset

I feel a fraud this week. It’s Wednesday night and I am writing FWH. I normally like to get started on a Thursday afternoon so it’s with you on time each Friday, but this feels so wrong! The reason being that I am off on a long weekend for a self-development retreat this week and […]

2019-Mar-28

Friday with Heidi: The impact of your surroundings…

Blog, Friday with Heidi, How To

This week has been filled with many lovely things. From a taster for a new community project idea that landed in my brain a few weeks ago, to a meeting on the back of this event to bring it to reality, to making cakes for friends, choosing bespoke yoga pants fabric that is just lush […]

2019-Mar-26

What Lisa did…Week 3 (session 7)

Blog, What Lisa did, Wokingham

Session 7: Antarctic Workouts In the past few weeks, my blogs have touched upon the workouts, the banter, the emails and the advice given. One thing I had underestimated is the power of outdoor fitness and working out, outside. I spend most of my weekdays in an office, staring out the window, daydreaming of mostly […]

2019-Mar-26

What Lisa did…Week 3

Blog, Healthy eating, What Lisa did

Session 6: “Food – fuel or friend?” Hello everyone! When I signed up to attend these boot camps, I didn’t quite realise what I had got myself in for. I tell you why. For every other boot camp, I have attended in the past, you turn up at the session, you work out, sweat, high-five […]

2019-Mar-21

Friday with Heidi: Thank you, pass it on…

Blog, Events, Friday with Heidi

I’ve had a lovely week! I hope you have too. This week there’s been a very common theme with the people I’ve met and spoken to. And it’s around the topic of reciprocation. I’ve been in a thankful mood all week and people have been getting messages and texts from me to thank them for […]