Many of you know that I have been on a health and wellness crusade over the last 10 months or so in my quest to rid myself of my auto-immune condition Hashimoto’s thyroiditis. There are many triggers for auto-immunity and whilst I’ve been happily working on the food and drink for a while, it’s only […]
I just love a pair of snazzy leggings. I haven’t always been this way, but I remember walking through Sainsbury’s one Bank Holiday Monday and seeing a pair of patterned leggings that I bought in a moment of impulsiveness. I’ve never been the same since! I do like a good pair of black gym or […]
At FastTrack Fit Camp we’re so pleased to be starting our tenth year in business! As such we want you to celebrate with us all year long! Every 10th of the month until November 2019 we’ll be offering you the chance to celebrate our 10th year in business with us with giveaways, prizes and competitions! […]
Many of our clients start by looking for a gym in Henley-on-Thames. In the strength and conditioning industry this is known as ‘the box’ – but who wants to be stuck inside a box? Being in a box limits you in so many ways. We may not have the weights, ropes and music of other […]
Many of our clients start by looking for a gym in Wokingham. In the strength and conditioning industry this is known as ‘the box’ – but who wants to be stuck inside a box? Being in a box limits you in so many ways. We may not have the weights, ropes and music of other […]
It’s the last day of the Thyroid Awareness Week and I think I am going to miss my daily input into this very common condition that is still much misunderstood and mistreated by many. Today I wanted to finish on the why…but not any old why. The why beyond the medical explanation. The why beyond […]
Our week long Thyroid Awareness Week posts continue and today it’s all about what you can start to do to look into getting your thyroid functioning better. Firstly, there are books and books on this! I won’t be able to do this justice in one post. There will be other factors for your individual case, […]
Today’s Thyroid Awareness Week topic is going to touch on what happens is you don’t treat a thyroid condition either through not knowing or by ignoring. I have now done both of these! Looking back I’ve had all the tell-tale symptoms that pointed to an under active thyroid for years, but never put them together […]
Following on from the other posts during this Thyroid Awareness Week I thought that today I’d cover the autoimmune conditions that affect the thyroid. Graves disease is an autoimmune condition that affects the thyroid. It produces the symptoms and signs of an overactive thyroid (hyper-thyroid). Hashimoto’s disease is an autoimmune condition that affects the thyroid […]
It’s Thyroid Awareness Week and today I wanted to share with you some information about testing. You can request a blood test from your GP for a thyroid assessment. They’re going to want to know what your symptoms are and why you think you have reason to request one. It’s a standard blood test with […]
