Session 7: Antarctic Workouts In the past few weeks, my blogs have touched upon the workouts, the banter, the emails and the advice given.One thing I had underestimate is the power of working out, outside. I spend most of my weekdays in an office, staring out the window, daydreaming of mostly anything then what I […]
Session 6: “Food – fuel or friend?” Hello everyone! When I signed up to attend these boot camps, I didn’t quite realise what I had got myself in for. I tell you why. For every other boot camp, I have attended in the past, you turn up at the session, you work out, sweat, high-five […]
I’ve had a lovely week! I hope you have too. This week there’s been a very common theme with the people I’ve met and spoken to. And it’s around the topic of reciprocation. I’ve been in a thankful mood all week and people have been getting messages and texts from me to thank them for […]
Week 2 – Hello Twyford Thursday session! I was blown over from the Early Risers into the Twyford Thursday evening session with Vicki. As the winds were still wild, we did the Storm Freya workout. As many of us had done this workout the day before, Vicky changed it up to keep us on our […]
Hey troops! So here we are, I’m facing the second week of this 6 Week Feel Good programme, with FastTrack Fit Camp. This is normally the time many people pull out their magical book of excuses. “The dog chewed my trainers” “It’s cold” (but it is mid-March and we’re in England) The point I’m trying […]
At the starting blocks…knees shaking Hello everyone This morning my alarm screached at the bright time of 05:20 and I knew today was the day I start the “6 Week Feel Good Programme”, with FastTrack Fit Camp. My knees were a bit wobbly with nerves, encouraged by the temperature of – 1c outside. Shivering. Arriving […]
Many of you know that I have been on a health and wellness crusade over the last 10 months or so in my quest to rid myself of my auto-immune condition Hashimoto’s thyroiditis. There are many triggers for auto-immunity and whilst I’ve been happily working on the food and drink for a while, it’s only […]
I just love a pair of snazzy leggings. I haven’t always been this way, but I remember walking through Sainsbury’s one Bank Holiday Monday and seeing a pair of patterned leggings that I bought in a moment of impulsiveness. I’ve never been the same since! I do like a good pair of black gym or […]
At FastTrack Fit Camp we’re so pleased to be starting our tenth year in business! As such we want you to celebrate with us all year long! Every 10th of the month until November 2019 we’ll be offering you the chance to celebrate our 10th year in business with us with giveaways, prizes and competitions! […]
Many of our clients start by looking for a gym in Henley-on-Thames. In the strength and conditioning industry this is known as ‘the box’ – but who wants to be stuck inside a box? Being in a box limits you in so many ways. We may not have the weights, ropes and music of other […]
