This week I’ve spent a lot of time meeting with our clients who are part of our Metabolic Balance® programme. Metabolic Balance® is an award winning, bespoke nutritional plan that is highly effective at getting results. It’s based around reducing the inflammation in the body that is causing conditions like high blood pressure, diabetes type […]
I had the pleasure of meeting Niki at an Athena Networking meeting in July when she came along to talk about her work as a neurodevelopment therapist. I had to ask a lot of questions to know what questions to ask about what she did. It was all a new area to me, however once […]
Manual lymphatic drainage massage. It’s not a term you may have heard before, but it’s a well established and very beneficial form of massage therapy. I visited Nicola Kenworthy at her home clinic in Reading on one of the hottest days of the year to find out more about this treatment and have a lymphatic […]
In April I had a stand at a health event in Reading. It was a corporate lunchtime affair where local businesses were invited in to talk to the staff about what we had to offer. Despite being in the middle of a beautifully large atrium at the heart of the office there was a surprisingly […]
*** It’s time to think about our Autumn Weekender! *** From Friday 12 October to Sunday 14 October the FastTrack Fit Camp team will be in Monmouthshire for a fantastic weekend around the Healthy Outdoors Life. We have the exclusive use of the beautiful High Cloud Farm. It has 360 degree views across the […]
A few tips for making Fit Camp attendance safe in the heat. If possible opt for an early morning class, it’s usually cooler then than the evening and you won’t have time to think about it. Use the shady areas at your venues where you can. Trees, porches, building walls, you name it, use […]
I’ve heard (and said) on more than one occasion that there’s nowhere nicer to be than the UK when it’s sunny. We had that in spades this weekend. Booking the Wild Pear Centre in Combe Martin back in February was a risk. I was envisaging long summer nights, walking the coastal paths in the sun […]
I accept that working out first thing may not be top on your list of things to do. However the health benefits are many. Here are five of the ones that get me up and out of bed each day. 1. Getting the early morning sunlight on your eyes has been shown to help with […]
My Metabolic Balance® journey is now over 3 weeks in. I’m into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body […]
You can wait for years for an award then and then two come along at once! If you’ve been following my journey this year it may all appear a bit confusing what with Venus Awards and Muddy Stilettos, but Friday night was the finals of the Thames Valley Venus Awards. I was in the Inspirational […]
