Feel Good Outdoor Fitness

100 Day Challenge

2020-Sep-18

Friday with Heidi: It’s not about the food …

100 Day Challenge, Friday with Heidi, Healthy eating, How To, Mindset

What a wonderful week for getting outside!The weather has been stunning and, after a day at the coast last Saturday I felt quite renewed from being outside all day. Top that with a really successful in-person and on-zoom Sunday Wake Up! I’ve had a very chipper week, feeling like there’s a little bit of normality in […]

2020-Sep-03

Friday with Heidi: September contemplation…

100 Day Challenge, Clean Green Fit Camp, Corona Virus | COVID-19, Events, Friday with Heidi, Social Enterprise

I’m sure I am not alone in thinking that if you’d have asked me to hand over good money on whether I’d still be zoom-bound in September I’d have said ‘no way’. And yet here we are. I’ve just finished my weekly networking meeting on Zoom. Before that I was talking to my campers on […]

2019-Nov-10

Blog: Beautiful burpees…and why they’re good for you.

100 Day Challenge, Blog, How To

It’s well known within FastTrack Fit Camp circles that I love a burpee. Over the last 10 years of FastTrack Fit Camp we’ve done a fair few. To my mind, if I only had to chose one exercise I would chose the burpee. Here’s some interesting facts about the Marmite of the exercise world. […]

2019-Oct-09

Clean, Green Fit Camp | Trainers 8 October 2019

100 Day Challenge, Blog, Clean Green Fit Camp, Social Enterprise, Wokingham social enterprise, Trainer Recycling, Tree planting

This week we’ve finally managed to pass on our most recent collection of trainers and shoes to our chosen charity. Over the past few weeks the bags on my front step have moved between 6 and 9 bags full. In that time I have also been able to pass shoes to New Beginnings Reading and […]

2019-Sep-19

Clean, Green Fit Camp | 20 September 2019

100 Day Challenge, Blog, Clean Green Fit Camp, Social Enterprise

Our weekly update on all things Social Enterprise related. Trainers They’re still coming and I am still collecting trainers and shoes for repurposing or recycling. All you need to do is get them to me some way. I’ve 7 large bags to be collected and no one has turned up to collect them yet! THANK […]

2019-Sep-05

Friday with Heidi: Our big rocks this week…

100 Day Challenge, Blog, Friday with Heidi, Wokingham

Good morning! I have a business coach who I speak with twice a month. Part of that call is setting the ‘big rocks’ for the next fortnight. The things that are front of mind and must-dos. I thought I’d share with you our four big rocks this week. European Masters Athletics. 2020 planning. Fido Fit […]

2018-Sep-21

Friday with Heidi: Old ways and new tricks…

100 Day Challenge, Friday with Heidi, Metabolic Balance

This week I’ve spent a lot of time meeting with our clients who are part of our Metabolic Balance® programme. Metabolic Balance® is an award winning, bespoke nutritional plan that is highly effective at getting results. It’s based around reducing the inflammation in the body that is causing conditions like high blood pressure, diabetes type […]

2017-Sep-29

Friday with Heidi: The power of group energy…

100 Day Challenge, Friday with Heidi

Last Saturday saw the start of the 2017 100 Day Fitness Challenge. It marked the start of 100 days until the end of the year and, once again, I’ve asked people to come together and support each other to a greater success than if they were on their own. Within our Facebook page we have 194 […]

2017-Sep-22

Friday with Heidi: Denial …

100 Day Challenge, Friday with Heidi

I don ‘t always want to talk about the weather in Friday with Heidi, but can we just take one minute to talk about Monday night? On Monday driving to Swallowfield camp it was as if though we were driving into the depths of hell. It was pitch black, the clouds were coming in and […]