Feel Good Outdoor Fitness

100 Day Challenge

2019-Sep-05

Friday with Heidi: Our big rocks this week…

100 Day Challenge, Blog, Friday with Heidi, Wokingham

Good morning! I have a business coach who I speak with twice a month. Part of that call is setting the ‘big rocks’ for the next fortnight. The things that are front of mind and must-dos. I thought I’d share with you our four big rocks this week. European Masters Athletics. 2020 planning. Fido Fit […]

2018-Sep-21

Friday with Heidi: Old ways and new tricks…

100 Day Challenge, Friday with Heidi, Metabolic Balance

This week I’ve spent a lot of time meeting with our clients who are part of our Metabolic Balance® programme. Metabolic Balance® is an award winning, bespoke nutritional plan that is highly effective at getting results. It’s based around reducing the inflammation in the body that is causing conditions like high blood pressure, diabetes type […]

2017-Sep-29

Friday with Heidi: The power of group energy…

100 Day Challenge, Friday with Heidi

Last Saturday saw the start of the 2017 100 Day Fitness Challenge. It marked the start of 100 days until the end of the year and, once again, I’ve asked people to come together and support each other to a greater success than if they were on their own. Within our Facebook page we have 194 […]

2017-Sep-22

Friday with Heidi: Denial …

100 Day Challenge, Friday with Heidi

I don ‘t always want to talk about the weather in Friday with Heidi, but can we just take one minute to talk about Monday night? On Monday driving to Swallowfield camp it was as if though we were driving into the depths of hell. It was pitch black, the clouds were coming in and […]