These links take you to a full 45 minute Fit Camp session, including warm up and cool down.
They are based on the assumption that you are a regular Fit Camper and know the names of moves and how to execute them safely.
A few obvious, but necessary statements.
- Please allow enough space to execute each move.
- If working out inside (why?!) please ensure the room is ventilated, you have enough space around you and the flooring is slip resistant.
- Check you feel well enough to exercise.
- Stop if you feel unwell.
- Ensure you do the warm up and stretches/cool down too.