Feel Good Outdoor Fitness

Audio Fit Camp Sessions

These links take you to a full 45 minute Fit Camp session, including warm up and cool down.

They are based on the assumption that you are a regular Fit Camper and know the names of moves and how to execute them safely. 

A few obvious, but necessary statements.

  • Please allow enough space to execute each move.
  • If working out inside (why?!) please ensure the room is ventilated, you have enough space around you and the flooring is slip resistant.
  • Check you feel well enough to exercise.
  • Stop if you feel unwell. 
  • Ensure you do the warm up and stretches/cool down too. 

Audio One

Audio Two

Audio Three

Audio Four

Audio Five

Audio Six

Audio Seven

Audio Eight

Zoom Video of 24 Hour (Virtual) Fit Camp Animal Flow

Audio Nine (audio of Virtual Zoom session)

Audio Ten (audio of Virtual Zoom session)

Audio Eleven (audio of Virtual Zoom session 5 August)

Video of Virtual Zoom session 5 August

Audio Twelve (audio of Virtual Zoom session 6 August)

Video of Virtual Zoom session 6 August

Video of Virtual Zoom session 10 August (very hot day)

Video of Virtual Zoom session 11 August (hot morning)

Video of Virtual Zoom session 13 August

Video of Virtual Zoom session on 15 August

Video of Virtual Zoom session on 17 August

Video of Virtual Zoom session on 18 August

Video of Virtual Zoom session on 19 August

Video of Virtual Zoom session on 20 August

Video of Virtual Zoom session on 21 August

Video of Virtual Zoom session on 22 August

Video of Virtual Zoom session on 23 August

Video of Virtual Zoom session 24 August

Video of Virtual Zoom session 25 August

Video of Virtual Zoom session 26 August

Video of Virtual Zoom session 27 August

Video of Virtual Zoom session 28 August

Video of Virtual Zoom session 29 August

Video of Virtual Zoom session 30 August

Video of Virtual Zoom session 1 September

Video of Virtual Zoom session 2 September

Video of Virtual Zoom session 3 September

Video of Virtual Zoom session 4 September

Video of Virtual Zoom session 6 September

Video of Virtual Zoom session 9 September

Video of Virtual Zoom session 16 September

Video of Virtual Zoom session 17 September

Video of Virtual Zoom session 19 September

Video of Virtual Zoom session 21 September

Video of Virtual Zoom session 22 September

Video of Virtual Zoom session 23 September

Video of Virtual Zoom session 24 September

Video of Virtual Zoom session 28 September

Video of Virtual Zoom session 30 September

Video of Virtual Zoom session 4 October

Video of Virtual Zoom session on 8 October

Video of Virtual Zoom session on 10 October

Video of Virtual Zoom session on 12 October

Video of Virtual Zoom session on 13 October

Video of Virtual Zoom session on 14 October

Video of Virtual Zoom session on 15 October

Video of Virtual Zoom session on 17 October

Video of Virtual Zoom session on 21 October