Feel Good Outdoor Fitness

Audio Fit Camp Sessions

These links take you to a full 45 minute Fit Camp session, including warm up and cool down.

They are based on the assumption that you are a regular Fit Camper and know the names of moves and how to execute them safely. 

A few obvious, but necessary statements.

  • Please allow enough space to execute each move.
  • If working out inside (why?!) please ensure the room is ventilated, you have enough space around you and the flooring is slip resistant.
  • Check you feel well enough to exercise.
  • Stop if you feel unwell. 
  • Ensure you do the warm up and stretches/cool down too. 

Audio One

Audio Two

Audio Three

Audio Four

Audio Five

Audio Six

Audio Seven