Friday with Heidi: Our brave new world…
How is your brave new world treating you my trusty Friday with Heidi souls?
It’s been a full on and challenging week or so since I transferred the business from being outdoor to online.
It seems many businesses are now finding similar ways to connect. My networking groups, social gatherings and 1-2-1 catch ups are all on conference calls. I’ll be honest, I find it all very peopley and exhausting at times. However, running Fit Camp sessions this way just makes my day and on Saturday I got quite caught up by the emotion of them all doing the same thing, at the same time all over the county and had to catch a tear or two as they did their stretches!
I’ve been live-streaming Fit Camp sessions to our campers via Zoom conferencing and despite a few minor hiccups it’s worked a treat.
- I can be heard.
- I can generally be seen.
- But most importantly I can see them!
I can talk to them to correct them, motivate them, even ask one of them to demonstrate for another client.
In fact we had that this morning when Malcolm (from Caversham) was showing Sophie (from Germany) how to do a Genie Tuck…ain’t technology grand?!
And then on Sunday I have decided to run our weekly Sunday Wake Up! session as a complimentary camp. At our first camp last Sunday we had 60 log ins to Zoom and over 75 people working out at the same time. It was quite something to see them all bouncing around on their screens, in various part of the country.
A brave new world for sure.
My offering to you during this time is to be able to access our on-line stuff too. So this week I am going to list all our events that you can come along to and learn from, join in with or just enjoy some company from.
Please feel free to join us at all or some. Unless mentioned otherwise they are all free of charge.
Friday mornings 11:00 Virtually There Coffee Morning – just dial in and have a chat with whoever else is around to chat with. Bring a drink and see some new faces. Connect in here for 11am each week.
Sunday mornings 09:00 (during lockdown and social distancing) Virtually There Sunday Wake Up! fitness class.
You need to take out our free Virtually There Sunday Wake Up! membership and then register for our free Virtually There Sunday Wake Up! class. You will be sent a code to access the session via our membership site.
Grab the membership here. Then go and register for the Sunday classes you want to participate in.
Expert Series: Wills & Leading Powers of Attorney come and learn about the tax benefits of a will, the protective nature of a will and what happens if you don’t have one. Simon Speed is legally trained and now helps people to work out the best options for their end of life wishes.
Monday 6 April: 11:00 -11:40 & Thursday 9 April: 20:30 – 21:10
Expert Series: Mindfulness Practice – we have formed two mindfulness groups to help our participants develop their mindfulness skills during this period of uncertainty and isolation. Diksha Chakravarti is a practitioner in this area and is offering this skill to us as a gift over the next 10-12 weeks.
Tuesday 7 April: 09:00 – 09:30 & Wednesday 8 April 20:00 – 20:30
My goal for you and our clients is to feel that you have an opportunity to learn from others now that you have more time. To plan for your future, now that you have more time and also to benefit from this time out with good healthy habits and new practices that you’ll take into your brave new world.
Thank you for sticking with us. I really appreciate it.
I hope that we’ll see you at some point along the way.
To your very best weekend.
FastTrack Fit Camp is an outdoor fitness business with the focus on improving people on the inside so they feel good on the outside. In 2019 FastTrack Fit Camp became a Social Enterprise and committed to distribute a minimum of 50% of profits back to community environmental projects each year with the goal of helping our local citizens feel good whilst being outside too.
