At Fit Camp we help clients of all ages. However we are especially good at helping those in their 50s and 60s. Here’s how we help with getting fit at 60 with Janet, a regular at our Henley-on-Thames Fit Camp.
How long have you been coming to Fit Camp?
About 6 years?!
Why did you start coming to Fit Camp?
To lose some weight and get fitter.
Have you got that from your visits?
Definitely fitter when I compare myself to friends, I have more stamina, especially on walks. Doesn’t always feel like it at Fit Camp though. Weight – mmmm!
What has attending Fit Camp given you that you weren’t expecting?
Ability to get up early and not disliking rain so much.
What’s your favourite exercise at Fit Camp?
Stretches at the end?!
No, seriously the things I’m OK at like skipping and jacks. Definitely not those awful Grizzly Bear things!
Describe Fit Camp in no more than 3 words!
Fun, motivating, exhausting.
FastTrack Fit Camp is an outdoor fitness business with the focus on improving people on the inside so they feel good on the outside. In 2019 FastTrack Fit Camp became a Social Enterprise and committed to distribute a minimum of 50% of profits back to community environmental projects each year with the goal of helping our local citizens feel good whilst being outside too.