This time last week I was knee deep in preparation for our Welsh Weekender. A 48 hour extravaganza with some of our FastTrack clients.
Karen and I, with the able kitchen support of my mum, hosted a fabulous weekend in Monmouthshire at High Cloud Farm (check it out if you ever need to house a large group).
We arrived Friday and had the most amazing sunset treat as the campers did an abs and stretch session.
On Saturday we got them out of their comfort zone with outdoor aqua aerobics in the on-site pool, hill intervals to get the glutes firing, circuits, exercise to music and an exercise in listening and not jumping into speak in a 5 minute one way conversation with a partner.
Sunday saw them try new beneficial foods to improve gut health, a human hungry hippo game and treasure hunt across the 30 acre site. They were then able to try out the hot tub and finish with a celebration of each others successes with an awards ceremony.
They all said how they felt that we’d squeezed a lot in without it feeling rushed. They loved the location and my meals went down pretty well too!
Getting out of your comfort zone can be scary and decidedly uncomfortable (funnily enough!) and I was really pleased with how they all embraced it fully.
Then on Monday I was contemplating all this and saw a wonderful poem on Facebook that I just have to share with you. I’d never hear of Shel Silverstein before and now I am hooked!
I hope you enjoy the Unicorn poem as much as I did.
This month we are focusing on helping people improve their fitness by extending our trial period to two weeks. Try us out at ANY venue during October and get an extra week to see how you quickly you feel fitter, move more easily and have more energy.
If fact I am so sure that you will see improvements in two weeks, that if you don’t I’ll give you another trial week.
If you’ve never tried Fit Camp before and want to see how we can help you to get out of a rut. Click here to sign up for our TWO WEEK TRIAL
Joining us at FastTrack Fit Camp will improve your fitness, you will feel more energetic and you’ll definitely feel a little bit virtuous each time you’ve completed a session.
All you need to do to try it out is click here to sign up for the TWO WEEK TRIAL
We’d love to see you!
Have a super weekend and I’ll leave you with our sunset from last Friday (no filter or tricks!)
P.S. Start your trial anytime before 31 October to get the extra week added on. Normal trial period is one week only.