Day two of my 12 week programme with Metabolic Balance®.
There are 4 phases.
I’m in phase one and it lasts 48 hours. You choose simple, same food meals, to eat for two days. I chose rice on day one (wouldn’t do that again given the choice) and vegetables on day two (much better). I’ve drunk 3 litres of water a day (an amount based on my weight) and no exercise, not that I had any interest in doing so.
I’ve felt quite low and tired but I am attributing this to the lack of caffeine, food and that I’ve had a busy few weeks that have kept me emotionally challenged and it this has been an opportunity to stop, rest and realise where I am and how I feel.
Observations so far:
It’s obvious how fuelled by caffeine I was, based on how I’ve felt.
I’ve not really felt hungry since this started, so conscious that although my food choices were good before, I was eating too much.