Friday with Heidi: CANI
Tony Robbins talks about CANI.
Continuous And Never-ending Improvement.
Is that something you’ve signed up to?
Do you read or listen to audio books?
Do you take courses or listen to webinars?
Have you volunteered or helped out in community?
Do you think about ways that you can improve on the already very good person that you are?
It will come as no surprise to you but I love learning, courses, finding out, reading, audio-books and self development and self-experimentation. So imagine my excitement at the thought of this weekend when I am off to Croydon (I know! get me!) to learn about a system called Metabolic Balance.
Metabolic Balance is a food based way of restarting your metabolism to be more fat burning and less fat storing. There’s no powders or shakes, just a 12 week plan to re-tune your body to help you lose weight healthily and build muscle.
As a new coach in waiting I need to do this on me first and I’ll be talking about my progress in the blog over the next few weeks, but I am very excited as I really believe in health through food. I really like a simple, individualised approach and the results are quoted as being outstanding.
So this weekend I am getting my CANI on. I am planning to do some videos about it too, so watch out on Facebook for those.
Thank you so much to those of you last week who added their name to the Muddy Stilettos Berkshire Awards list for my nomination for Fitness Instructor. If you’d like to vote for me (the top 5 go through) it would be lovely if you could click here https://berkshire.
Have a great weekend and I look forward to sharing this weekend with you next week. Don’t forget…get some CANI planned. It’s great to do something new 🙂
