We’re fast approaching the end of January and we’ve seen a great month at FastTrack Fit Camp. I know the perceived view is that everyone wants to get in shape in January, but I don’t tend to see that trend.
We see more people coming to us in February and March. It’s usually when what they’ve tried isn’t working as they’d like and a new approach is needed.
This year however we’ve seen more interest and more people trialling than before, so it’s kept camps vibrant and friendly throughout some pretty bitter weather (photo: -5°C at camp last Sunday!).
I’ve been working with a group of people since 2 January in our 30 Day Sugar Free Challenge group on Facebook. It’s been a great little space to keep everyone motivated and on track through some cold and dark days.
So far here is some of their feedback:
- “My concentration is significantly better and my energy levels overall are steady.”
- “I have been sleeping better. I have more energy and I have found I don’t miss it as much as I thought I would….and I was a sugar fiend!”
- “I’m not feeling as tired as I was & I haven’t had as many headaches.”
- “I’m not craving anything in particular now so I’m really pleased.”
- “Resting heart rate has reduced.”
- “I’ve lost an inch around my middle”
- ” I also loved feeling hungry for my meals as I wasn’t snacking constantly.”
- “My energy levels are much more stable, and I think I am sleeping more deeply.”
In addition to weight losses (upto 7lbs so far) and inch loss.
Would you like to give it a go? It’s always easier with a group of people rooting for you!
As a group we’re going again, but I am tying it in with the Cancer Research UK Sugar Free February.
I’ve set up a charity page in my name –>
CLICK HERE. It’s £15 per person (normal Sugar Free Challenge price, but all monies going to Cancer Research) and you can join us and get with the programme! We’ll start on 1 February and you do need to have a Facebook account to join us.
Once you’ve donated your £15 I’ll be able to see your name (please don’t be anonymous!) and I can add you to the group — to make sure you can email me to get you added.
Each Sunday I do a live video to help you and post each day to keep you on the straight and narrow!
Imagine being sugar free for 30 days…
Having more energy, clothes fitting better, energy levels up, moods better, cravings gone, hot flushes reduced…and not any exercise mentioned at all! And you’ll have helped charity too!
I’d love to have you join us click the link
https://fundraise., pay your £15, share your name or email us and we’ll add you right in!
If you do want to get some exercise in this January … come and join us for our first Family Charity Camp of the year on Sunday at 09:00 at Bearwood Recreation Ground, Winnersh RG41 5DU. We’re raising money for Thames Hospice, so if you’re around please come along and join us. Oh! and wear green for a lovely group photo for them!
Have a great weekend!
P.S For those of you asking about the book project…18,975 words so far 🙂