So since joining fit camp 8 weeks ago, I’ve lost 5 kg – 11lb and I wasn’t trying to lose weight, just tone up – and I’ve done that too!
I need a new belt because I’ve lost at least 2 inches.
I feel stronger, mentally and physically – that was my main goal.
Until the feel good challenge started I can’t remember a day without chocolate – albeit sometimes just a little bit – there was always chocolate. I didn’t touch chocolate or sugar for the six weeks – I feel so much better – my skin is the best it has ever been and I used to have very bad skin when was younger.
Today I had the choice between a coffee and a hot water with fresh lemon and ginger and I chose the latter – unheard of! I now have a coffee with me as I write! The goal was to reduce my coffee intake and I was sceptical about it – my scepticism has gone and I am happy to drink 3 cups of coffee a day and drink more water – I will never get used to Chamomile tea!
I now sleep less, but better – I was always an early riser but I had started to lose my mojo – I’ve got it back and am up before my 6am alarm every day so I’ve switched to Wokingham Early Risers Monday and Wednesdays.
I am more productive – I would equate my clear thinking and higher energy levels to be an additional working day per week. So in six weeks, that’s an extra 6 days of getting things done and I’ve been sure to spend some of that energy with my 6 year old.
I’ve met some lovely people at Fit Camp that I would never have met at the gym – they keep me going when I feel like I haven’t got it in me that day.
My six year old talks about food, particularly sugar differently and makes even better choices. I didn’t create any changes for him, but he has asked to share, and so he now enjoys Gluten free porridge with Koko milk, gluten free bread for his sandwiches and he thoroughly enjoyed family Fit Camp.
My partner has reduced his gluten intake and has discovered he has a memory for the first time – that’s one for the history books for anyone that knows him.
The ripple effect of your health and fitness model at FastTrack Fit Camp has been huge for me and my family.