The 12 week Fit, Lean and Happy programme is the 12 week package that gives you personal training results at group fitness prices.
If your jeans need hoisting up over your belly when you sit down.
And you get out of breath bending down to do up your shoes.
Or you’ve simply had enough of your own moaning about how tired, unfit and fat you feel.
This programme is for you.
It’s only open to 12 women who are truly committed to achieving fabulous results in 12 weeks.
Like Judith, who lost 22lbs (20lbs of which was pure body fat) and feels so much better physically and mentally.
Or Fiona who has maintained her 12 week target for 9 months since finishing the programme last year. The longest she’s ever been a consistent, happy weight.
At this stage I am looking for those women who are keen to register an interest in this programme. To register you interest please email email@example.com telling me why you want to be part of this programme.
What is the programme?
- It’s 12 weeks long starting on 9 May and finishing at the end of July.
- It’s full access to all of our regular Fit Camp sessions (over 25 a week to choose from)
- Full nutritional help with food diary checking.
- Pre – mid and post accountability sessions for measurements and body composition.
- Goal setting consultation.
- Fortnightly coaching calls of 15 minutes to check how things are going and support the process.
- Private FaceBook group for the 12 ladies taking part.
- 3 x monthly seminars / workshops (image and style, nutrition and mood, mindful eating & meditation)
- Plus more…
All interest should be registered by 26 April.
Telephone interviews will be set for 28 April.
Selection will be on 29 April.
Goal setting sessions and consultations will be week commencing 2 May.
This programme is always over subscribed. I’ve reduced the number of places available so that each person gets a truly individual experience and I won’t go over 12.
To register you interest please email firstname.lastname@example.org telling me why you want to be part of this programme.
I look forward to helping you feel ‘bloody amazing‘ just like Amanda who lost 6 notches on her belt since January.
To register you interest please email email@example.com telling me why you want to be part of this programme. We look forward to hearing from you soon.