I attend the very popular and busy networking group called 3FM in Henley each month. It’s run by the Henley Business Partnership and is an energy filled, thought provoking networking opportunity that I really enjoy being part of.
After a 5 month wait I had the opportunity to deliver the 10 minute business topic this month and discussed why looking after your health by making good food choices over all other lifestyle choices will pay dividends to the long term health of an entrepreneur who needs to be healthy and functioning for the good of his company.
I challenged them all to decide on one thing that they could start immediately and continue for a month that I would hold them accountable for — I’m still waiting to see quite how many will rise to the challenge!
There is not point putting it off for another day or week. The effects of health and fitness are cumulative — like investing money. Put the small, regular efforts in now for the compound effect to really work.
Photo courtesy of Kathryn Fell Photography.