When you walk into a supermarket what are you almost always presented with first?
Fresh fruit, vegetables and salads.
Because they look enticing, colourful and fresh.
That’s what your plate should look like at every meal. Brightly coloured, varied and fresh.
What doe the cereal and biscuit aisle look like?
Colouful? Yep the packets are coloured to attract your attention, but what colour do you see on your plate?
Beige. That’s what you don’t want on your plate.
Fill at least half your plate with green, yellow, orange, red, yellow and purple whenever you can.
Don’t make much room for beige on your plate 😀