When I spoke to Sarah at the beginning she said that her gaining weight “was getting silly” and her clothes weren’t fitting any more. She wanted to be able to sit down “with no bulges” and, if she chose to, wear a bikini again.
She’s had a great 12 weeks and the results show it.
Chest: down 2 inches
Waist: down 3 inches
Belly: down 3 inches
Hips: down 2.5 inches
Thigh: down 1.5 inches
Arm: down 1 inch
Scales weight: down 5.6KG (12 lbs)
Body fat weight down: 4.4KG (9 3/4 lbs)
Body fat percentage: down 3.8 points
Sarah (47) Winnersh Day / Wokingham Evening