Claire has been a Fit Camper for some time and had got into regular exercise but hadn’t quite got her head around how working on her nutrition could help her.
She was keen to join the Fit, Lean & Happy programme and committed herself full-on to it. She has 4 children and a high level European job that involves a lot of travel. All of these needed to be managed and organised around her commitment to herself.
It was very soon apparent that getting her food choices right benefited her family by her improved moods and stress. This made organising the programme around her lifestyle an easier choice as the rewards were big and quickly made an impression.
Claire’s big goal was to “fit all size 12 clothes comfortably” — she’s achieved this and loves how her new lifestyle makes her feel.
She wrote out how Fit, Lean & Happy had impacted her life. A pretty powerful list.
Here are her statistics:
Chest: down 3.5 inches
Waist: down 5 inches
Belly: down 5 inches
Hips: down 1.5 inches
Thigh: down 1 inch
Scales weight: down 4.2KG (9 1/4 lbs)
Body Fat weight: down 3KG (6 1/2 lbs)
Body Fat %: down 2.2%