Fiona was one of the first ladies that I contacted to discuss the Fit, Lean & Happy programme. When we spoke she was so keen to be included. She had been looking for a way to feel better and get to the point where she didn’t “have to pull my jeans waistband over my muffin top when I sit down“.
In 12 weeks Fiona has transformed her attitude to food and drink, maintained a regular and consistent exercise routine and kept to her regular weekly run routine of a 5km run once or twice a week with a friend.
Here are Fiona’s results:
Chest: down 2.5 inches
Waist: down 5 inches
Belly: down 4 inches
Hips: down 2.5 inches
Leg: down 2 inches
Arm: down 1 inch
Scales weight: down 6.6KG (14 1/2 lbs)
Body fat weight: down 4.4KG (9 1/2 lbs)
Body fat %: down 4%
Fiona set out on her 12 week journey to be “11 stone anything” – she did that, got into her skinny jeans, feels happier and knows what to do to keep it there and keep it up. Well done Fiona, super results!
Fiona (47) – Wokingham Early Risers / Swallowfield