When Amanda and I first spoke she said that she was “desperate to lose weight and get fit“, she’s previously been a member of gym, said that it had worked but she found it boring and it fizzled away.
Amanda felt that her mindset and food choices were letting her down and when I asked her if she wanted to be part of the 8 week programme replied “I’d love to do that!“.
Results after 8 weeks:
Chest: down 2 inches
Waist: down 4.5 inches
Belly: down 2.5 inches
Hips: down 3 inches
Arm: down 1 inch
Scales weight: down 7.4KG (16 1/4 lbs)
Body fat weight: down 6.7 KG (14 3/4lbs)
Body fat %: down 3.9%
I asked Amanda about how she had made sure she got the most out of the FLH programme and she said “I never let work or my hours get in the way or be an excuse. I always made this a priority and made plans so that I could always do the exercise and have stuck to my new way of eating completely and easily“.
Before we started Fit, Lean and Happy Amanda rated her body 1 out of 10, energy 3 out of 10 and fitness 2 out of 10. Those scores are now 5 for body, 7 for energy and 5 for fitness!
Amanda (51) Henley-on-Thames