When Vroni first contacted me she wasn’t sure she was eligible but said “I know what I want, but I don’t know how to do it and fit it in” — funnily enough she’s done more exercise and got more achieved since doing the programme than before. Including eating lunch each day at work where she previously wasn’t and taking time to plan her food better, rather than leaving it to chance.
Here’s the data.
Chest: down 5cms
Waist: down 7.5cms
Belly: down 9.5cms
Hips: down 7.5cms
Thighs: down 5cms
Arms: down 2cms
Scales weight down: 4.2KG (9 1/4 lbs)
Body fat weigh down: 3.8KG (8 1/3lbs)
Body fat percentage down: 3.3%
Vroni made this wonderful testimonial the day before we did her final measurements…
“1. I never thought I would wear a bikini again
2. I friggin love my body now
3. I can wear crazy patterned trousers – watch this space!
4. I feel physically fit
5. I have just shaved 49 sec off my PB Parkrun – no way would I have done this without the cross training Fit Camp provided”
Vroni (37) – Early Risers, Wokingham