Sophie joined our Fit, Lean and Happy Programme a little late. She was at her wits end and in need of a change. Sophie said that she’d convinced herself that regular exercise was enough. Lifestyle choices and food was not as important. As a result she’d got a bit in a rut and was dissatisfied.
So, 8 weeks on … and she is a new woman! She has chosen to make some big lifestyle choices that suit her values and new lifestyle choices. One of these is going tee-total and the other is to take on triathlon as more than a mere passing hobby.
For Sophie her desire to be a certain weight or size clothes has now become part of the bigger journey of health and wellness, not a desperation to be a certain size because that’s what she ‘thinks’ she should be.
Sophie’s changes in 8 weeks are:
Body fat %: down 1.7%
Body fat weight: down 3KG (6.6lbs) (that’s what she’s holding! the body fat equivalent she’s lost in this programme)
I’m chuffed to bits for Sophie. Long may you continue to be an inspiration to others who are to afraid to take a stand against the pressure from their friends and family to ‘just have another’.
Sophie (43) Wokingham Early Risers.