Vivien completed 11 weeks of our Fit, Lean and Happy programme before whizzing off on holiday. When I first spoke with Vivien she said she wanted to “feel like me again”, that she’d slowly put on weight and wanted to feel “more alive”.
Following our Fit, Lean and Happy Lifestyle plan she really got into the outdoor exercise and cleaned up her eating which gave her a lot more energy early on.
Her results after 11 weeks are:
Chest: down 1 inch
Waist: down 3 inches
Belly: down 5 inches
Hips: down 3 inches
Leg: up 0.5 inch
Arm: down 0.5 inch
Scales weight: down 5.8KG (12.5 lbs)
Body Fat weight: down 4.1KG (9lbs)
Body Fat percentage: down 3.6%
She also wanted to be 9.5 stone as that is where she was when she remembers thinking her body was it’s best. She’s not 9.5 stone now, she’s 10 stone 3’ish…but she says her body feels and looks better than she remembers at 9.5.
Here’s what she had to say 🙂