Pip participated in an 8 week trial of the Fit, Lean and Happy Programme. She told us in her application interview that she had got “lazy and comfortable” but wasn’t happy with how she looked any more. She’d not been at her best for about 10 years and was ready to do whatever it took to feel better again.
Pip has limited time and isn’t keen on cooking so we had to adapt her lifestyle to an eating plan that suited her.
Her goal was to fit into her favourite work suit again and wear her favourite jeans. Her new goal is to aim for a 6 pack.
“Thank you for the amazing support. Love the FLH family!!” – PW
In just 8 weeks Pip has changed her body like this:
Chest – down 3 inches
Waist – down 4.5 inches
Belly – down 6 inches
Hips – down 3.5 inches
Thigh – down 1 inch
Arm – down 1 inch
Scales weight – down 8.8KG (19.3lbs)
Body fat weight – down 6.4KG (14lbs)
Body fat percentage – down 3.7%
“I recently moved back to Henley and literally stumbled across Fit Camp on Facebook because a friend had liked the page. I had promised myself the move would bring a new fitter me and had purchased all the gear to take up running 6 months previously. Anyway, 4 months after moving I registered my name and number on the Fit Camp Facebook advert and the following day had a chat with Heidi who explained what Fit, Lean and Happy was and what it all entailed. I’ll be honest, I didn’t want to go to a ‘boot camp’ where I was left lagging behind in a sweating mess or where I looked or felt like an idiot. The phone call made me feel pretty confident that I wouldn’t be the only person at the stage I was at and was assured everyone worked to their own pace. I had my initial weight and measure session, discussed my diet and Heidi made some recommendations on what to change. My main problem was I lived on processed and/or take away food with no idea that a packet saying ‘low fat’ or ‘low calorie’ was a bit of a farce and it was actually filled with sugar!! Following my initial weigh in, which was far easier than I thought, (because after all Fit, Lean and Happy isn’t about the number on the scales) I went to my first Fit Camp session. Yes it was tough but session two and three got a little easier and then I actually started to enjoy it. The best bit for me was that as you go through the highs and lows of the programme because of the changes in food or the little cheat chocolate bar so is everyone else and you can all chat about it.
I’m a big believer that you should try anything once and I don’t do things lightly. I cut out the bad food and learnt what clean eating was about and why. I also pushed myself to go to three fit camp sessions a week. Just 8 weeks on I have lost 19.3lbs, 6 inches off my belly and the jeans now fit! I tried every fad diet going before this…. Raspberry ketone, Atkins, lose a stone in a week, the Cambridge diet and none of them worked for me. Fit, lean and happy was an 8 week programme that I signed up to and not only has it delivered the results but it has now become a lifestyle for me. A HUGE thank you to Heidi and the Fit Camp team”.
Pip – Henley (36)