Porscha’s puff has improved

I was diagnosed with ‘mild’ asthma at the age of 11 and since then have generally been able to control it using a combination of two inhalers.

Just before joining Fit Camp, my peak flow (the rate at which I am able to push air out of my lungs) had reduced significantly and as a result I had to be monitored on a monthly basis. After a year or so at Fit Camp, my peak flow had increased significantly and I reverted to a standard annual check-up at the doctors.

Don’t get me wrong – I still ‘huff & puff’ during many of the workouts, but ‘smile & breath’ (to quote Kirsty) throughout, knowing that my lungs continue to benefit!