Zoe’s Weight Loss and Diabetes Management

I started at Fit Camp in January 2013, as my goal was to loose weight quickly. I have type 1 diabetes, which to a degree makes it a bit harder to lose my extra weight. When signing up I didn’t realise how much of a difference Fit Camp would make to my diabetes. Other weight loss programmes hadn’t really worked for me and I wanted something regular and enjoyable to do.

Once I started, I lost the most weight I had ever lost and I felt better than ever! As well as this it helped my diabetes tremendously. With the regular exercise, eating more healthily and not snacking it was much easier to control my blood sugar levels as well as reducing my insulin intake on a daily basis. Overall, starting FastTrack Fit Camp improved my general health, feeling less tired and more energised, control over my diabetes and it gave me a lot more self confidence as a person. I still return to Fit Camp for the odd few months of the year when I am home from university to counteract all the alcohol I have consumed in the semester and I love it! I would like to thank Heidi and her team for all the help they have given me over the past few years as it really has made all the difference, and long may it continue!