Tuesday 20 January – Monday 26 January
If there was ever a preferred way to train for a Half Marathon, this week won’t have been it.
After 3 days in London I had two days of catching up at home before disappearing off to Gatwick for 3 days to get some business coaching up my sleeve.
I have done my 2 mile walk in the morning on Tuesday and Wednesday and took my running stuff with me to use in the hotel at Gatwick.
I’ve not run a step 🙂
Infact I have been so inactive in the course that one day I only walked a total of 1300 steps all day. Most office days I’ll do 3500, when I am running and /or walking I’ll do 10,000. So I am starting to get a bit twitchy now as I have been inactive for too long.
I’ve also developed an unusual tendency for eating all the snacks laid out in the breaks. It’s most out of character and I can feel myself swelling up from inactivity and over consumption! Do as I say people, not as I do 🙂
Looking forward to getting back to a routine.