RHM Blog: Day 6

Friday 16 January

So my sixth consecutive run this week. I was in two minds before I went out as I’ve had a niggly Achilles tendon for a few days and I am also off out tonight to see a friend, so time was precious.

The run today was to be a 5 miler, at a slow pace. That’s fine. I can handle that.

What I am not so good at handling though is the fumes and volume of traffic during a run between 18.00 – 19.00 on a Friday night! Note to self, don’t run in the commute.

Other than that I really enjoyed this run. I had my my music on, it was cool but not chilly and I hit the new pace set by Karen.

I rushed in, ate an avocado dashed through the shower and went off to meet a friend for a catch up. Came away from there having agreed to spend a weekend in Ireland in May climbing a mountain — my kind of perfect. 🙂

I am looking forward to my 2 days in London from tomorrow. So no running now until Monday.