Spicy Pork Loin

Adapted from a Patrick Holford recipe — Serves 4

Ingredients

• 1 tablespoon melted coconut oil
• 3 tablespoon tamari
• 2 teaspoons tomato purée
• Chunk fresh ginger, chopped
• 1 large red chilli, de-seeded and chopped
• 2 garlic cloves, crushed
• 2 teaspoons honey
• Boneless pork loin — but works well with chicken too

Method

1. With a hand blender or in a food processor whizz up the tomato purée, garlic, tamari, chilli, ginger and honey until it is smooth.
2. Rub the mixture all over the meat and leave to marinade for as long as possible — at least 20 minutes.
3. Bake in the oven for 30-35 minutes at 350F / gas 4 / 180C adding more marinade as a baste half way through.

Serve with the lentil dahl or a mix of pan cooked veggies.