I don’t know about you, but my first week of any ‘new thing’ is always full on, determined and focussed…but then something tips me out of whack and I revert to normal behaviours and find reasons not to be as determined. This time has been no exception.
Last week was great, I did my workouts, went for a run, did the workouts at my conference and loved it. Came back on Sunday (exhausted from brain overload and really poor sleep) and had to make myself do session one on Monday. I did it reluctantly and that was that. I’ve not done anything all week apart from go for a short walk around the block with Dale on Wednesday. Rubbish!
I’ve been very pre-occupied with the Oscar Ball (it’s all very exciting!) and some soon to be announced Fit Camp news (equally as exciting!) that’s taken my mind away from the need to exercise. However that is no excuse and I really needed to exercise and I didn’t. I know all this – but my head wasn’t having any of it.
So, here it is Friday and I’ve just made myself do a session at 16.30 in the heat of the afternoon and boy it was tough! Those bands are good value for money and despite a dodgy big toe stopping me doing some moves it was a sweaty-betty affair.
I’ll do my third session tomorrow as I have a charity, fancy dress run on Sunday. If you see the Flintstones running around Maidenhead that will be Dale, Laura and me running in a marathon relay!
I hope your dedication this week was better than mine. Have a great weekend.