Chicken Liver Pate

A great quick and easy way to eat nutrient dense liver. 

Ingredients

• 1 packet of chicken livers
• 1 small to medium onion, peeled and chopped
• 1-2 garlic cloves, peeled and chopped
• butter to fry
• butter to seal
• seasoning

Method

1. Fry the onion and garlic in a frying pan until soft and golden.
2. Add the chicken livers and cook until the middles are dark red / burgundy.^*
3. Season with salt and freshly ground black pepper.
4. Transfer to a food processor or blender and process until smooth.
5. Transfer to individual dishes or a larger serving dish, smoothing the top over.
6. Pour a layer of melted butter over it to seal it.
7. Place in the fridge until required.

* Ensure livers are cooked through.