Steve Jobs was right.
We all have different financial, relationship and career dreams and ambitions but, to achieve any of it, we all need time and this is the leveller.
We all have the same minutes and hours in each day.
So are you planning to hang around for a while or are you burning the candle at both ends and neglecting your health for money you don’t have time to enjoy or a job you don’t like? Luckily at FastTrack Fit Camp we take your health very seriously and we make sure we give you as many tools as possible to improve what you’ve got in the shortest time possible.
For some this means getting into a smaller waist trousers, for others being able to stay awake all afternoon is a bonus and for others it’s the kick start back into a healthier routine.
It is Men’s Health Week during 10-16 June and we’re offering any men over 16 the chance to have a fitness test to establish their current level of fitness.
On Saturday 15 June from 09.30 – 12.00 we’ll be running a male only fitness morning. There is a nominal charge of £5, but when you buy something from the FastTrack Fit Camp website you’ll get that refunded off your price.
We’ll be using some familiar and some less familiar tests, including:
- Blood pressure
- Peak flow (lung function)
- Waist circumference
- Upper body strength test
- Abdominal strength test
- Total body endurance and coordination test
- Dynamic jump test
- Bleep test for cardiovascular fitness
- Body composition test for fat vs lean percentage (minimal charge for this one £3 payable on the day)
These tests will give you a comparison against other men of your age.
The results will give you a foundation on which to improve or show you where the most important changes need to be made.
If you have family members with health problems like diabetes, arthritis, heart disease or high cholesterol you are not pre-destined to suffer the same fate. With some basic information given on the day you’ll be able to get started with simple changes that will improve your life immensely.
Like Eamon here who used to have problems staying awake during the day.
Or John, who working out at home lost over a stone in weight in under 4 weeks.
It is a male only event apart from Heidi running it and all other helpers and support team will be male.
When you confirm your place with PayPal please click ‘take me back to FastTrack Fit Camp website’ where you can select which of the three morning slots you would like to attend.
You will get a print out of your results and a £5 voucher off anything from the FastTrack Fit Camp website.
We look forward to helping you make the first step to improving your health.
What are you waiting for?!